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10-26-2009
| #1 |
| Member Join Date: Jun 2009
Posts: 97
 |  X factor log
Hi everyone xfactor31 here. I am guessing my measurements here but i am roughly between 6-6.5 in length and anywhere from 4.5-5inches in girth, which is circumference right? I was going to start JP begginner routine 5 days on 2 days off I am currently weightlifting in a powerlifting style which means heavy weights will this affect gains? I have also never done any penis exrcises before is this a good starting point? Starting point BPEL 6.75 EG 4.75 NBPEL 6.25 Goals as much girth as possible an an inch in length Last edited by xfactor31; 10-26-2009 at 09:42 PM. |
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10-27-2009
| #2 | |
| Senior Member  Join Date: Jul 2009 Location: Los Angeles
Posts: 285
 | Quote:
Weightlifting will not adversely affect your PE in fact should help it with circulation and lower body fat. Of course, powerlifting does not always equate to lower body fat. The beginner routine gets good reviews here so mark your progress in the Log forum and best to you!
__________________ 8/10/97 BPEL 6 3/4'' EG 5 (mid shaft) 11/4/97 BPEL 7 1/8" EG 5 1/4" Restarted 8/4/09 BPEL 7 1/4" EG 5 1/4" 11/10/09 BPEL 7 1/4+" NPBEL 6.6 EG 5 1/4" BPFS 7 3/4" 3/1/10 " " Long term goal BPEL 8" EG 6 | |
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10-27-2009
| #3 |
| Member Join Date: Aug 2009
Posts: 54
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Good luck my man!!
__________________ 09/15/2009 : BPEL 7.25 EL 7.00 EG 5.50 10/22/2009 : BPEL 7.50 EL 7.25 EG 5.50 02/09/2010 : BPEL 8.25 EL 7.50 EG 5.50 Goal : BPEL 8.25 EL 8.0 EG 6.0  |
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10-27-2009
| #4 |
| Senior Member Join Date: Nov 2008
Posts: 486
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power lifting increases your testosterone more so it should help gains
__________________ cumming to the end of a 2 month brake!!! I have lost a good portion of gains ,at the end of the brake i will be doing : 25mcg -igf every other day along with 6-8 hours of stretches and 30min of 60% erection jelqing and depending how I feel I will add in cialis at 20mg and clamping |
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10-27-2009
| #5 |
| Member Join Date: Jun 2009
Posts: 97
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So did my first day of the program and it went like this Hotwashcloth for 5 minutes 20 shakes stretch to the left while doing 25 kegals 10 big circle in left and right motion 20 shakes stretch to the right while doing 25 kegals 10 big circle in left and right motion 20 shakes stretch out 25 kegals 10 circle stretches 20 shakes stretch up 25 kegals 10 circle stretches 20 shakes 50 jelqs 30 v jelqs 50 jelqs 30 v jelqs 50 jelqs 30 v jelqs Hot wash cloth for 5 minutes I cant upload any pics because i am having trouble uploading because the file is to big? I think i am going to retake my measurements every month |
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10-27-2009
| #6 |
| Senior Administrator  Join Date: Feb 2008 Location: Southern Ca
Posts: 5,099
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xfactor. Perfect. You might want to increase your warming time.
__________________ I've got a Tiger by the tail. |
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10-27-2009
| #7 |
| Member Join Date: Jun 2009
Posts: 97
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ok will do like what 8 minutes and also what can be used for lube because i used vaseline, can i use baby oil
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10-27-2009
| #8 |
| Senior Administrator Join Date: Feb 2008 Location: Southern Ca
Posts: 5,099
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I use a water soluble lube. Cleans up easily and using just a little water while Jelqing, keeps it active. A good bet is; Suave, with aloe and Vit E. Found in any store.
__________________ I've got a Tiger by the tail. |
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10-28-2009
| #9 |
| Member Join Date: Jun 2009
Posts: 97
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today i basically did the routine to the T. One question though i jerk off once a day, should it be before after my workout? and wtf is edging i cant find it anywhere? |
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10-29-2009
| #10 |
| Member Join Date: Oct 2009
Posts: 42
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I would also like to know if jerking off will effect gains
__________________ Starting Nov 2 2009: Length - 6.8 Girth - 4.85 Goal 1. June 9 2010: Length -7.5 Girth - 5.5 Goal 2. Nov 2 2010: Length - 8 Girth - 6 Have a nice day  |
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