[kingpole]

Looks good HR.

[HotRod]

I almost forgot about kegels.

I'm kind of taking it easy with these because in the past I think I've overworked them.

After much experimentation, I've found that doing just a few good kegels each day is very effective, rather than trying to do 100 or spending lots of time with it.

So I'll do a few in the car each day, a few in bed, a few sitting at my desk, at least for a while until I notice that I have gained control and strength.

[HotRod]

I am so glad I resumed PE!

I've only had a few sessions, but it just feels great and I'm enjoying this new routine.

A few notes:

1. Switced to waterbased lube today. I'm using JO H2O Personal Lubricant. Great stuff. I prefer it to oil. The oil feels nice, but it's also not as slick and silky as the H2O.

2. I have a small vein near the corona that gets hard when I masturbate. I've noticed that PE seems to be making the vein smaller and less noticable. I had this experience with heat and stretching last spring or summer.

3. Already my erections seem fuller. It's not time to measure, but I don't think I'm imagining this slight increase in volume.

4. In the past I would count minutes rather than jelqs. Now I'm counting jelqs like this:

1 two three four
2 two three four
3 two three four

and so on...

I think this is helping me to be more consistent with the pressure and time per each jelq. Boring? Not really and it keeps me focused.

[Domzorz]

Low rep number with High time of stroke HERE you go

[RockofFox]

Great to hear that your feeling so positive about it HotRod.

[HotRod]

Thanks guys.

Domzorz, your gain ratio (length/girth) is inspiring. I'm sure other guys have commented on your girth gain. That's great.

Well, I'm taking another rest day. The last two days were great.

Notes:

I'm working up to 100% erection in between each set of jelqs and v-jelqs. I started doing this, just for the sake of bloodflow, but it occurs to me that this may be a good way to make sure I'm not overdoing. If I can still get a full erection, I'm probably not too fatigued during my workout.

Onward.

[HotRod]

1/13

There are thirteen weeks in 90 days. I guess today marks the end of the first week, thus 1/13.

So far so good. I'm definitely in this for 90 days. I've found that a 90 day commitment to other things is a very effective way to change habits. I did it with coffee and now I can't drink the stuff. It keeps me awake even if I drink it in the morning. I've learned to enjoy tea quite a bit though.

As with no-coffee, so with PE...at least for 90 days.

[HotRod]

Two days off. I took yesterday and today off because I just felt like a two day rest after my first week is probably a good idea. I'm back on my 2 on/1 off schedule starting tomorrow.

[HotRod]

Positive indicator? I don't know, but it seems like my erections are fuller. Just making a note of it here.

[kingpole]

Well if your wood even feels heavier thats a good PI.