Progress Forum Track your experiences and results.

Waylander · 11-03-2009

Started JP's 90 day routine on 8/18/09. bpel 6" eg 5"

9/18/09 bpel 6 3/4" eg 5 1/8"

10/18/09 bpel 6 13/16" eg 5 13/16"

I had purchased andractim prior to starting the 90 day, so I used it in conjunction with my routine, for the month of September, then stopped.
I basically did PE Mon,Tues on
Wed off
Thurs,Fri on
Sat,Sun off
My schedule changed periodically due to privacy issues, but I completed at least four days a week of exercise.

My current routine is still based on JP's 90 day.

15-20 min warmup(I use a microwave heat pack)
Stretches-all directions with 25 kegals each direction 2 sets
helicopters between each stretch
5-10 min rewarm
flacid bends up,down,lft,rht 30 seconds each 3 sets
5-10 min rewarm
15-20 min jelqing(standard and V)5-10 sec strokes. I prefer time over counting reps. (easier for me) 30%-50% erection
15-20 min warm down (at least)
5 second kegals x 25 (3 sets) plus what I call a progressive kegal. Hold 1 sec,release. hold two sec, release. And so on, until I reach 10.(thats 1 set)
I read that somewhere? and I liked it.(If I can find it, I'll put a link) I do kegals throughout the day.
Bed fowfers

I've also been trying to learn the O bend (I havent found my zone on it yet) All the info is here on the site, but I find that it takes me a little time trying ANY exercises, before I find the zone,where It just feels right!(cant really explain it, but you know it when it happens)
I am aproaching my 90 day mark, and I would like to add pumping to my routine. I liked the bathmate idea, but I would not be able use it at the same time as my PE routine. So, I'm now looking at the LA pump??? I have no experience with pumping, and I'll be searching the site for info.
I have had outstanding gains so far, and I credit my gains to the PEGYM!

Waylander · 11-05-2009

I tried edging after my routine. I used a lighter routine, and added the edging this time. Made it about 15 mins b/4 I came. My penis looked alot more tuckered out afterwards, and I had to fight turtling later on. I took a extra day off, and will do my normal workout later today. I'm still not sure if the flacid bends are benefiting me yet. They seem to be a light workout. Maybe I should consentrate on learning the O bend? Still searching for the right pump!

Waylander · 11-09-2009

Only managed 3 days of PE last week, and this week is not looking good either. I slammed my middle finger in the door of my truck this weekend, OOUCH!! On top of that I managed to drive a nail into the palm of the same hand, while working the next day! Looks like I'll be giving the one hand jelq a try! I'm going to switch from flacid bends, to light ulis this week, and give it a try. Instead of looking at pumps, I'll be looking for a lucky rabbits foot.

JonPop · 11-09-2009

Hey man, gonna have to start you on the "A Beginners use of hands." *Hee*

Waylander · 11-09-2009

Got that right! The door thing hurt!! I cursed so much, that I ran out of curse words

Waylander · 11-13-2009

Got all 4 days in this week. added light uli in place of flacid bends. Also edged/ballooned, at the end of 2 workout days. Very good EQ, and a noticable engorgement difference.

Waylander · 11-23-2009

Hit the 90 day mark last Wednesday the 18th. Got in 3 days pe aswell. Gonna continue with uli's and try O bends again. Increased my strech reps to 30, with kegals and helicopters. Got a kick in the ass!! I bought a fabric measure tape to replace my homemade rig, and found out that my old measurer was 1/8" off (to the bad)!!! So my accurate measurment eg is 5" (not 5 1/8") That was a blow to my ego! Either way though, I gained in girth, just set me back a little. Good news is, during two of my edging sessions, I hit just over 7" bpel. But it returns to normal... FOR NOW! Still considering a pump to add to my routine, just can't make up my mind.

Waylander · 12-03-2009

Took a week off of PE over Thanksgiving. Started back Monday, and wow! Did my normal routine, but afterwards my rig was completly tuckered out. I had to fight turtling the rest of the day. I also got some red dots, but they went away with my warm down. It felt like I was starting over? I edged twice this week and both times I managed to top the 7" bpel...On my way

I also added omega 3 to my suppliments.

Waylander · 12-30-2009

The Holidays have completly screwed up my schedule. I've only managed 1-2 days of PE per week, for the last few weeks. However I try to bed fowfer, than do some light streches at night. I hope this schedule wont effect my gains to bad. I plan on using my second tube of andractim after new years. I paid for it, so what the hell. Merry Christmas, and happy new year.

Waylander

Waylander · 01-05-2010

Still trying to get back on track. Libido has been low, but EQ has been good. Still doing light uli's. V jelqs are fast becoming my favorite exercise.

11-03-2009	#1
Waylander Senior Member Join Date: Sep 2009 Posts: 273	Waylanders log Started JP's 90 day routine on 8/18/09. bpel 6" eg 5" 9/18/09 bpel 6 3/4" eg 5 1/8" 10/18/09 bpel 6 13/16" eg 5 13/16" I had purchased andractim prior to starting the 90 day, so I used it in conjunction with my routine, for the month of September, then stopped. I basically did PE Mon,Tues on Wed off Thurs,Fri on Sat,Sun off My schedule changed periodically due to privacy issues, but I completed at least four days a week of exercise. My current routine is still based on JP's 90 day. 15-20 min warmup(I use a microwave heat pack) Stretches-all directions with 25 kegals each direction 2 sets helicopters between each stretch 5-10 min rewarm flacid bends up,down,lft,rht 30 seconds each 3 sets 5-10 min rewarm 15-20 min jelqing(standard and V)5-10 sec strokes. I prefer time over counting reps. (easier for me) 30%-50% erection 15-20 min warm down (at least) 5 second kegals x 25 (3 sets) plus what I call a progressive kegal. Hold 1 sec,release. hold two sec, release. And so on, until I reach 10.(thats 1 set) I read that somewhere? and I liked it.(If I can find it, I'll put a link) I do kegals throughout the day. Bed fowfers I've also been trying to learn the O bend (I havent found my zone on it yet) All the info is here on the site, but I find that it takes me a little time trying ANY exercises, before I find the zone,where It just feels right!(cant really explain it, but you know it when it happens) I am aproaching my 90 day mark, and I would like to add pumping to my routine. I liked the bathmate idea, but I would not be able use it at the same time as my PE routine. So, I'm now looking at the LA pump??? I have no experience with pumping, and I'll be searching the site for info. I have had outstanding gains so far, and I credit my gains to the PEGYM!

11-09-2009	#4
JonPop Senior Administrator Join Date: Feb 2008 Location: Southern Ca Posts: 5,099	Hey man, gonna have to start you on the "A Beginners use of hands." Hee __________________ I've got a Tiger by the tail.

11-13-2009	#6
Waylander Senior Member Join Date: Sep 2009 Posts: 273	Got all 4 days in this week. added light uli in place of flacid bends. Also edged/ballooned, at the end of 2 workout days. Very good EQ, and a noticable engorgement difference. Last edited by Waylander; 11-13-2009 at 04:01 PM.

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11-05-2009	#2
Waylander Senior Member Join Date: Sep 2009 Posts: 273	I tried edging after my routine. I used a lighter routine, and added the edging this time. Made it about 15 mins b/4 I came. My penis looked alot more tuckered out afterwards, and I had to fight turtling later on. I took a extra day off, and will do my normal workout later today. I'm still not sure if the flacid bends are benefiting me yet. They seem to be a light workout. Maybe I should consentrate on learning the O bend? Still searching for the right pump!

11-23-2009	#7
Waylander Senior Member Join Date: Sep 2009 Posts: 273	Hit the 90 day mark last Wednesday the 18th. Got in 3 days pe aswell. Gonna continue with uli's and try O bends again. Increased my strech reps to 30, with kegals and helicopters. Got a kick in the ass!! I bought a fabric measure tape to replace my homemade rig, and found out that my old measurer was 1/8" off (to the bad)!!! So my accurate measurment eg is 5" (not 5 1/8") That was a blow to my ego! Either way though, I gained in girth, just set me back a little. Good news is, during two of my edging sessions, I hit just over 7" bpel. But it returns to normal... FOR NOW! Still considering a pump to add to my routine, just can't make up my mind.

12-03-2009	#8
Waylander Senior Member Join Date: Sep 2009 Posts: 273	Took a week off of PE over Thanksgiving. Started back Monday, and wow! Did my normal routine, but afterwards my rig was completly tuckered out. I had to fight turtling the rest of the day. I also got some red dots, but they went away with my warm down. It felt like I was starting over? I edged twice this week and both times I managed to top the 7" bpel...On my way I also added omega 3 to my suppliments.

12-30-2009	#9
Waylander Senior Member Join Date: Sep 2009 Posts: 273	The Holidays have completly screwed up my schedule. I've only managed 1-2 days of PE per week, for the last few weeks. However I try to bed fowfer, than do some light streches at night. I hope this schedule wont effect my gains to bad. I plan on using my second tube of andractim after new years. I paid for it, so what the hell. Merry Christmas, and happy new year. Waylander

01-05-2010	#10
Waylander Senior Member Join Date: Sep 2009 Posts: 273	Still trying to get back on track. Libido has been low, but EQ has been good. Still doing light uli's. V jelqs are fast becoming my favorite exercise.