[Guillotine01a]

It is my third legitimate week on the JP 90 routine.

__________________

Measurements as November 19, 2009:

NBPEL: 6.75 inches
MEG: 4.75 inches


3 month Goal, or by February 19, 2010

NBPEL: 7 inches
MEG: 5 inches

[LookAlive]

Good luck! I'll be keeping an eye on this log!

If you need any more help then PM me!

[Guillotine01a]

11/19

5 min warmup with hot washcloth
stretches in each direction with 30sec holds
helicopters in both directions
10 circle stretches in each direction
3 sets of 50 jelqs and 3 sets of 30 vjelqs, alternated
Possibly 10 minutes of edging didn't time it
5 min warmdown in the shower

100 1 second kegels before I hit the sac
I'm excited for getting all the pills for my PE and my heating pad tomorrow.

[Guillotine01a]

11/20:

Took the day off. Random kegels throughout the day.

11/21:

Took the day off. 100 kegels before I slept.

11/22:

15 min warmup with rice sock
stretches in each direction with 30sec holds
helicopters in both directions
10 circle stretches in each direction
2 sets of 50 jelqs and 2 sets of 30 vjelqs, alternated
Possibly 5 minutes of edging didn't time it

I was interrupted so I couldn't do my last set or warmdown

[Guillotine01a]

11/23

15 min warmup with rice sock
stretches in each direction with 30sec holds
helicopters in both directions
10 circle stretches in each direction
3 sets of 50 jelqs and 3 sets of 30 vjelqs, alternated
10 minutes of edging
5 min warmdown in the shower

11/24

No time today so did random kegels throughout the day.

11/25

15 min warmup with rice sock
stretches in each direction with 30sec holds
helicopters in both directions
10 circle stretches in each direction
3 sets of 50 jelqs and 3 sets of 30 vjelqs, alternated
Possibly 10 minutes of edging didn't time it

11/26

5 min warmup with hot washcloth
stretches in each direction with 30sec holds
helicopters in both directions
10 circle stretches in each direction
3 sets of 50 jelqs and 3 sets of 30 vjelqs, alternated
20 minutes of edging


11/27

random kegels throughout the day.

11/28

Kegel routine. 200 kegels then hard kegel while i count to 1 then slowly go to a 2 second count then a three, etc. Then I start at 6 second count then go up to 15. Lastly I start at a 10 second count and go up to 20. Minute breaks between each hard flex.

[Guillotine01a]

I'm having trouble doing my 5 day routine and two off. Its been tough this week. hopefully this week will be better.

I am taking 2 pills of the kirklaand Omega 3 pills and one calcuim Caltrate due to the zinc in it. Lazy on getting the other ones.

[Guillotine01a]

11/29

Only had time to do a warm up and stretches.
stretches in each direction with 30sec holds
helicopters in both directions
10 circle stretches in each direction

11/30

Only had time to do a warm up and stretches.
stretches in each direction with 30sec holds
helicopters in both directions
10 circle stretches in each direction

12/1

15 min warmup with rice sock
stretches in each direction with 30sec holds
helicopters in both directions
10 circle stretches in each direction
2 sets of 50 jelqs and 3 sets of 30 vjelqs, alternated
warm down in the shower

Kegel routine

12/2

No time

12/3

15 min warmup with rice sock
stretches in each direction with 30sec holds
helicopters in both directions
10 circle stretches in each direction
2 sets of 50 jelqs and 3 sets of 30 vjelqs, alternated
warm down in the shower

Kegel routine

[Guillotine01a]

I am really angry at myself. I would love to get on a 5 day 2 day off work out routine but its hard cause of life. Also the days I do have time I don't always have privacy. My mom was tripping on me the other time when I was in the bathroom for an hour. Yes unfortunately I live at home still and my parents are extremely nosy.

Will I still make progressive gains with a chopped routine like this? Or should I just wait until i get my own place? Comments