Hey everyone awesome site here with so much great info
Well I found out about PE about 1 year ago, But never really got into doing it myself just reading about it.. I once did a light version of jp90 for 6 weeks (lol) a long time ago and saw some good gains considering the short time. I Know that consistency is key and im starting a journal here to track my workouts and progress over time. Time to get serious!
My stats are:
BPEL: 6.25
MEG:4.9
BPFL: 3.5
Long term final goal:
BPEL: 7.75 or 8
MEG: 5.8 or 6
BPFL: 5 (im not too worried about what my flaccid gains will be but im guessing they are about proportionate to erect gains)
Today is Thursday night where I live and im going to start officially on monday, although I did do my first workout today just manual stretches to get the feel of them.
My routine will be as follows:
Basic Stretches:
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Circle stretches 10 left and 10 right
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Circle stretches 10 left and 10 right
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Circle stretches 10 left and 10 right
After time I will start doing 2 reps of each stretch and eventually 3 but I will see what feels allright
Wet jelqs: Will start with 100 for my first few weeks, then 150 for few more weeks then 200, 250 etc. No set number for this will just see what feels right.
This routine will be done 4 or 5 times a week.
Stretches and jelqs wil be done at separate times morning and night so im not doing one long workout, I prefer it that way. I will try to edge once or twice a week with a small kegel routine a few days a week too.
Im going to focus on just manual exercises for a very long time (we will see what happens though) Not sure if I will ever go to devices but who knows yet its a long process Once I reach my goals I will just work to cement it. I will update this on Monday with my official day 1 goodluck to everyone else!!
Well I found out about PE about 1 year ago, But never really got into doing it myself just reading about it.. I once did a light version of jp90 for 6 weeks (lol) a long time ago and saw some good gains considering the short time. I Know that consistency is key and im starting a journal here to track my workouts and progress over time. Time to get serious!
My stats are:
BPEL: 6.25
MEG:4.9
BPFL: 3.5
Long term final goal:
BPEL: 7.75 or 8
MEG: 5.8 or 6
BPFL: 5 (im not too worried about what my flaccid gains will be but im guessing they are about proportionate to erect gains)
Today is Thursday night where I live and im going to start officially on monday, although I did do my first workout today just manual stretches to get the feel of them.
My routine will be as follows:
Basic Stretches:
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Circle stretches 10 left and 10 right
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Circle stretches 10 left and 10 right
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Circle stretches 10 left and 10 right
After time I will start doing 2 reps of each stretch and eventually 3 but I will see what feels allright
Wet jelqs: Will start with 100 for my first few weeks, then 150 for few more weeks then 200, 250 etc. No set number for this will just see what feels right.
This routine will be done 4 or 5 times a week.
Stretches and jelqs wil be done at separate times morning and night so im not doing one long workout, I prefer it that way. I will try to edge once or twice a week with a small kegel routine a few days a week too.
Im going to focus on just manual exercises for a very long time (we will see what happens though) Not sure if I will ever go to devices but who knows yet its a long process Once I reach my goals I will just work to cement it. I will update this on Monday with my official day 1 goodluck to everyone else!!
Comment