Okeydoky,This is to provide me with a log of my exercise routines and what I get from them. Didn't think that I wanted to do this, but I read everybody's routine and get info that proves valuable to my progress. Two that come to mind are Gator and bananaboat.Those guys are funny,crazy.
I started in Sept.09 and did JP's beginners routine. Did it for a couple of months, and started experimenting with other exercises. Some advanced, just to get a feel for them. At that time I didn't have enough experience to realize that I could do too much ,too soon. I had to stop several times because I lost my morning wood. I use that as an indicator that I've overworked my dick and need to rest it.
I've learned other things as well for myself. How much tension when pulling, how many sets are too much,
what exercises to do first. I believe the hard part is making the routine YOURS.
All this early learning curve gained me about .7" length and about 1" girth.
Don't have much to say about why I'm here,doing what I'm doing. Not that I think anybody will read this,but we all have reasons. Mine is that I like playing with myself and why not make mine bigger along the way.
My routine has been modified from JP's .I'm doing the rotary stretches, half the jelqs , and several others.
Hot Rice sock-10 min.
Kegals-25 x Each Rotation Direction
Wet Jelqs -2 x 50
V -Jelqs -2 x 30
Inner Penis Pulls-4 x 30 sec.
Flaccid squeezes-4 x 30 sec.
Cold Rice Sock-5 min.
Warm Rice Sock-10 min.
Goal NBP-7" or more of course!!!
why stop there ?