Quote:
Originally Posted by fitboy
My 2 questions are: 1)Should I keep the '150 jelqs for 2 weeks' that Sparkyx suggested at a work/rest period of 1 day on 2 days off the full 2 weeks or would it make more sence to do it at 1 day on/2 days off for the first week, then ramp it up to 1 day on/1 day off for the second week before I go into Babbis's Newbie routine which will take me back at 1 day on/2 days off? Perhaps that doesn't make any sence to go back and forth with the work/rest period like that. I just want to ramp up accordingly. 2)2nd question is, should I gradually increase my initial '150 jelqs in Babbis's routine' to 200 by the end of the 6 workouts? Or just keep them at 150 like he has them laid out...then as soon as I go into the Thunders routine increase them to 200, then gradually build those up over the next 6 weeks?
I dont want to limit my gains by going at it TOO slow...but more importantly I dont want to overtrain.
Thanks for any input guys,
Fitboy |
Fitboy: I know this probably isn't what you want to hear, but it's really up to you and how you are feeling about PE (i.e. is your penis ready for more? is your PIs and other symptoms telling you to increase). But I will, of course, give you some general recommendations
1) I would personally stick with the 1 on, 2 off for two weeks, then babbis routine, then the traditional newbie routine. Many guys increase too quickly. You did earlier too, which shows you'll want to take it lighter.
2) Increasing by 10 each workout isn't a bad idea. I'm a big fan of
gradual increases in intensity.