The start of Fitboy's log

[fitboy]

Ok, I decided to start this log even though my first 3 workouts are pretty much to precondition the beginers routine. Starting REALLY slow and easy to make sure there is no overtraining possible.

9-6-07
Warm up (edging via the wife, she's a team player) lol
50 slow jelqs
5 minutes cool wrap

2 days rest

[remek]

Originally Posted by fitboy

Warm up (edging via the wife, she's a team player) lol

You got to love a woman who takes one for the team!

[fitboy]

Yea, perhaps she's intrigued with the possible end results...even though she has always told me size has never mattered to her. I guess we'll see about that!

[remek]

Originally Posted by fitboy

Yea, perhaps she's intrigued with the possible end results...even though she has always told me size has never mattered to her. I guess we'll see about that!

I must say, out of all the stories I've read, I've never once heard of a guy's lady complaining about his new size. I wonder why that is. . .

[fitboy]

Ok, I'm adding to my log...but first I thought I would post my plan for the next few months and get any feedback from you guys that you might have for me. My idea with mostly the help of the man himself Remek was to start SLOW and watch PI's closely since my first halfwitted attempt caused me to possibly overtrain.

Here’s the plan:

Workout Day 1 warm up then 50 jelqs (done already)
2 day rest
Workout Day 2 Warm up then 100 Jelqs (done already)
2 day rest
Workout Day 3 Warm up then 150 jelqs (This will be done Wed 9-12-07)
2 day rest

As per Sparkyx's recommendation I will continue the 150 jelqs ONLY for 2 more weeks. 1 day on/2 days off. and keep a close eye on my PI's.

Then Remek suggested I would go into Babbis’s Newbie routine for 2 weeks which consists of:

Warm wrap with a rice sock or a warm water towel for 10min, wet jelq 150 strokes (3 sec strokes) with a overhand OK-grip at 30-50% erection, finish off with 5 mild rotary stretches to the left and 5 to the right.

The frequency is one day on, two days off.

After 6 workouts, if the gains have slowed down dramatically, do some light manual stretches every evening before you go to bed for a week; 30sec holds SO, L, R, SD, SU and 5 rotary stretches to the left and 5 to the right. Warm wrap for 5-10 min before you do these.

After that 2 1/2 weeks I’m going to transition into the Thunders beginners routine for the next 6 weeks:

5 minutes hot wrap
5 minutes manual stretch (ten 30-second stretches)
10 minutes of jelq (two hundred 3-second strokes)
5 minutes hot wrap
50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.

Gradually increase to 10 min total of stretches and 30 min of jelqing over about 6 weeks time

My 2 questions are:

Should I keep the '150 jelqs for 2 weeks' that Sparkyx suggested at a work/rest period of 1 day on 2 days off the full 2 weeks or would it make more sence to do it at 1 day on/2 days off for the first week, then ramp it up to 1 day on/1 day off for the second week before I go into Babbis's Newbie routine which will take me back at 1 day on/2 days off? Perhaps that doesn't make any sence to go back and forth with the work/rest period like that. I just want to ramp up accordingly.

2nd question is, should I gradually increase my initial '150 jelqs in Babbis's routine' to 200 by the end of the 6 workouts? Or just keep them at 150 like he has them laid out...then as soon as I go into the Thunders routine increase them to 200, then gradually build those up over the next 6 weeks?

I dont want to limit my gains by going at it TOO slow...but more importantly I dont want to overtrain.

Thanks for any input guys,

Fitboy

[fitboy]

9-9-07

Warm up (edging via the wife, God I love that woman)
100 slow jelqs
5 minutes cool wrap

2 days rest

I thought I would post my gym workout and supplement intake also incase anyone is interested in fitness...if that is not something anyone wants to read/follow then let me know and I will leave them out.

9-10-07

Morning light breakfast -Oatmeal
GNC Mega Man multi vita packs which includes (among dozens of ingredients) includes 1000mg L-Arginine

Gym

Energy drink with 1 scoop of Creatine added

Warmup

Back:

4 sets lat pulldowns increasing weight/decreasing reps
3 sets 1 arm dumbell rows increasing weight/decreasing reps
3 sets t-bar row (wide grip) increasing weight/decreasing reps
3 sets close grip pulldowns in front same weight/high reps

Hamstrings:

3 sets Stiff leg dead lift increasing weight/decreasing reps
3 sets lying leg curl increasing weight/decreasing reps
3 sets seated leg curl increasing weight/decreasing reps

650 calorie high whey protien weight gain drink

Night time after dinner 1000mg L-Arginine

9-11-07

Morning light breakfast High carb cereal
GNC Mega Man multi vita packs

Gym

Warm up

Chest:

4 sets flat press (dumbells) increasing weight/decreasing reps
4 sets incline press (dumbells) increasing weight/decreasing reps
4 sets Decline Hammer Strength press increasing weight/decreasing reps

Abs:

3 sets 30 reps weighted crunch using cable cross machine
3 sets 50 reps Ab bench (crunch) supersetted with 3 sets Vertical knee raise 30 reps.

650 calorie high whey protien weight gain drink, new product I'm just trying called 'Steel-Libido' which among other sex boosters includes 335 mg L-arginine (I'll keep you posted how these work)

Night time after dinner 1000mg L-Arginine

Fitboy

[beavertaffy]

fitboy, i like how you're putting all of your training in one journal. im also into weightlifting. One question though that might be helpful; are you taking your L-arginine in the form of tablets, capsules or the free form kind?

[fitboy]

Taking it in tablet form 2 times daily.

[fitboy]

9-12-07
Morning breakfast (oatmeal)

same vita packs as above

Gym

Legs:

3 sets leg extension increasing weight/decreasing reps
6 sets plate loaded leg press increasing weight/decreasing reps (20 reps at 340 lbs, 15 reps at 520 lbs, 12 reps at 700 lbs, 10 reps at 880 lbs, 8 reps at 970 lbs, 6 reps at 1060 lbs)
3 sets hack squat (15 reps at 250 lbs, 12 reps at 340 lbs, 10 reps at 430 lbs)

Calves:

3 sets 45 degree plate loaded increasing weight/decreasing reps
3 sets seated calve increasing weight/decreasing reps
3 sets donkey calve increasing weight/decreasing reps

weight gain drink same as above

1000 mg l-arginine

PE Workout:

Warm up (shower with nosel pointed toards penis for 5 min)
150 slow jelqs (over hand reverse grip lets me start closer to the pelvic bone)
5 minutes cool wrap

**Noticed a nice 1/4" increase in flacid hang for a few hours from 5" to 5 1/4"**
Positive PI!!!

Chicken and potatoes for dinner

1000 mg L-Arginine before bed

2 Days rest

Fitboy

[fitboy]

9-13-07

Morning breakfast (oatmeal)

same vita packs as above

Gym

Biceps:

3 sets standing straight bar curl increasing weight/decreasing reps
2 sets incline bench alternating dumbell curls decreasing weight drop sets
2 sets concentration curls decreasing weight drop sets

Triceps:

3 sets cable pushdowns
3 sets close grip bench increasing weight decreasing reps
3 sets behind the head dumbell extension on 90 degree bench increasing weight decreasing reps
2 sets 1 arm reverse grip cable extension

weight gain drink same as above

1000 mg l-arginine

Oven roasted turkey Quizno's sub for lunch -YUM!

Lean serloin and potatoes for dinner

1000 mg L-Arginine before bed

Fitboy



Friday's 9-04-07 workout:

All supplements same as above

Shoulders:

5 sets dumbell presses overhead increasing weight/decreasing reps
3 sets single arm side laterals
3 sets rear delts
3 sets upright rows

Traps:

3 sets close grip straight bar shrugs increasing weight/decreasing reps
3 sets Hammer wide grip shrugs increasing weight/decreasing reps

Saturday PE workout:

5 minute shower warmup
150 slow jelq