 April's Results
(05/01/07)
PI notes:
Girth at thickest point: 5.500 (sat at edge of chair)
Girth at thinest point: 5.125 (sat at edge of chair)
Bone Pressed Length: 6.875
estimated volume: 15.4404
M (after test)
.181 added this month
1.1198 added this year
Mar-Apr comparison: although i had to leave it out for the sake of testing how much different it makes, i suspect that the lack of L-A this month inhibited gains slightly. nonetheless a slight increase. i think may will be very good.
Number of manual workouts: 0 (vs. 8, 2, 8)
Minutes spent clamped: 275 (vs. 122, 145, 78 )
Minutes spent hanging: 0 (vs. 0, 0, 347)
Hours with golf weights: 0 (vs. 0, 1, 0)
Number of kegel workouts: 1 (vs. 5, 1, 4)
Total amount L-Arginine: 0g (vs. 90, 15g, 75g)
Clamping Plan for May: about 300 minutes clamped. i might try a new idea of intensity tapering mini-cycles; heavy day, light day, day off. (only second half of month though, or else i ruin L-A experiment) i'm trying ace bandage too.
L-Arginine Plan for May: about 200 g of L-Arginine. i'm pretty sure that 200g is just the right amount that i will be able to tell if it makes a noticable difference.
Kegel Plan for May: i always mean to do as many kegel workouts as possible... so that'll be the plan, but i tend not to.
April clamping lessons: sitting on the corner of the chair while clamped forces even more blood in. good idea for peak girth, got to and held 5.75 while doing this. using a microwavable hot wrap is kinda nicer than hot bath. also, afterwards the COLD dunk is a nice way to end the workout.
Last edited by beavertaffy : 05-02-2007 at 03:34 AM.
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