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Old 10-31-2007, 06:38 PM   #221 (permalink)
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Default End of October Stats/Analysis

I'll start by seeing how well I stuck to my plan for the month, then the results, then a plan for November.

Adjustments/new-month-resolutions for October, and whether I stuck to them:

Pumping: YES. I added it, it didn't become the center of my training like I had kind of anticipated, but I think it makes a great auxiliary exercise for me.
If it ain't broke, I wont fix it: YES. This variety cocktail I have going now has given me good PIs and seems to be making me approach the PRs again.
No routine use of EVO oil: YES. never needed it, nor used it just for the hell of it.
Nutrition: YES. I didn't record it; but I did take a bunch of whey, arginine, fish oil, CMZ, Vitamin C and a multivitamin every day.
Avoiding Masturbation: YES. Towards the end of them month I avoided it all together letting GF time be the only finishes.
Variety: YES. I did some of: clamping, pumping, slinkies, base compressions, jelqs, horse 440s. i also did keep most of the auxiliary stuff on the gentler side.

RESULTS:
Girth at thickest point: 5.5625 (sat on rolled up boxers, snug but not squeezing; perpendicular)
Girth at thinest point: 5.25 (sat on rolled up boxers, snug but not squeezing; perpendicular)
Bone Pressed Length: 6.75 (guessed/assumed)
Estimated volume:



***things to focus on for November:***
If it ain't broke, I wont fix it:
No routine use of EVO oil:
Nutrition: a bunch of whey, arginine, fish oil, CMZ, Vitamin C and a multivitamin every day. (maybe some other things related to circulation if i find them)
Avoiding Masturbation:
Variety: I will do: clamping, pumping, slinkies, base compressions, jelqs, horse 440s. I also did keep most of the auxiliary stuff on the gentler side.
Gentleness: I will try to keep the intensity (or volume of any one exercise) from sky rocketing, particularly in response to a tired penis that is not in the mood to expand as much. Manual exercises will stay light and refreshing (with the POSSIBLE exception of Horse 440s)

note: For the most part, I'm sticking to what I did towards the end of October.

Last edited by beavertaffy : 11-01-2007 at 01:16 PM.
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Old 11-01-2007, 01:13 PM   #222 (permalink)
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(11/01/07)

pumping:
100 jelqs
5 min @ 4"Hg
100 jelqs
5 min @ 4"Hg
about 20 min edging
then went to shower:
400 jelqs
200 base compressions - focusing on left chamber, like my dick was doing crunches

intense kegel squeezes:
about 5 minutes

Edging: about 30 min late at night.

Last edited by beavertaffy : 11-02-2007 at 03:04 AM.
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Old 11-06-2007, 02:17 AM   #223 (permalink)
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(11/03/07)


Clamping/Pumping:
100 slinkies
6 min clamping,
100 slinkies
4 min pumping @ 4 HG
6 min clamping,
4 min pumping @ 4 HG
note: no special results from supersetting the two exercises.
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Old 11-06-2007, 02:20 AM   #224 (permalink)
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(11/05/07)

Clamping:
100 slinkies
6 min less wrap 2 clicks
100 slinkies
6 min less wrap 1 click
100 slinkies
note: low intensity, i actually got a better expansion on the second one...

OVERALL NOTE: had a lot of stress lately, masturbated once or twice every day so far this month.
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Old 11-06-2007, 12:38 PM   #225 (permalink)
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Pumping:
200 light jelqs
5 min @ 4" Hg
100 light jelqs
5 min @ 4" Hg
100 light jelqs
Clamping 2 min, 1 click (interrupted)
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Old 11-07-2007, 02:47 PM   #226 (permalink)
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(11/07/07)

Manual workout: in shower
about 300 jelqs
about 25 base-compression-jelqs
5 horse 440s
note: just took a lot of L-A after this; it was a heaving teaspoon, which is about 12 grams.
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Old 11-08-2007, 04:33 PM   #227 (permalink)
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(11/08/07)

Clamping:
50 base compressions
50 slow, perfect slinkies
6 min less wrap 1 click
100 slow, perfect slinkies
6 min less wrap 1 click
100 slow, perfect slinkies
note: might take another speck off of the wrap piece i'm using. The slinkies seemed just right, i was doing a grip where i was kind of scissoring off at the way bottom so i could get the base better.

NOTE: I think part of what my turtling after pumping has to do with is my epididimus getting sucked in a little bit without me realizing.
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Old 11-11-2007, 10:19 PM   #228 (permalink)
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(11/11/07)

Pumping:
5 min @ 6Hg
edged a little
5 min @ 6Hg
edged a little
5 min @ 6Hg
edged a little
5 min @ 6Hg
edged a little
note: i was curious i guess. we'll see what kind of a response i get. still not even a hint of fluid buildup though which perplexes me.
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Old 11-13-2007, 02:53 AM   #229 (permalink)
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(11/12/07)


Clamping:
6 min 1 click
6 min 1 click
***edging in between sets, and then finished after.
note: got slight ots even though this was less intense.

several hours later:
Manual workout: before shower
Jelqs: about 500
slow,Deep jelqs: about 50
note: the "slow deep jelqs" were done with a grip really deep like i've been doing with the horse 440s and then moving up really slowly. trying to work on my base; hopefully it works. it might have been too much pressure for jelqs though, as i've been intending to do them real light.
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Old 11-15-2007, 06:38 PM   #230 (permalink)
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(11/14/07)

Pumping:
6 min @ 5-6 Hg
edging/erect quasi-jelqs
6 min @ 5-6 Hg
edging/erect quasi-jelqs
6 min @ 5-6 Hg
edging/erect quasi-jelqs
*finished
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