2007 PE resolution

[beavertaffy]

i've been PEing for a pretty long time, i had been plateuad for a long time, so im happy that clamping seems to be making me slightly creep my way up.

01-01-07
Girth at thickest point: 5.375
Girth at thinest point: 5.000
Bone Pressed Length: 6.6875
Estimated volume: 14.3206

02-01-07
Girth at thickest point: 5.4375
Girth at thinest point: 5.0625
Bone Pressed Length: 6.875
Estimated volume: 15.0796

03-01-07
Girth at thickest point: 5.5000 (still a close call between 5.5 and 5.4375)
Girth at thinest point: 5.0625
Bone Pressed Length: 6.875
Estimated volume: 15.2594

04-01-07
Girth at thickest point: 5.4375
Girth at thinest point: 5.125
Bone Pressed Length: 6.875
Estimated volume: 15.2594

05-01-07
Girth at thickest point: 5.500 (sat at edge of chair)
Girth at thinest point: 5.125 (sat at edge of chair)
Bone Pressed Length: 6.875
Estimated volume: 15.4404

06-01-07
Girth at thickest point: 5.5000 (sat at edge of chair)
Girth at thinest point: 5.1875 (sat at edge of chair)
Bone Pressed Length: 6.75
Estimated volume: 15.3386

07-01-07
Girth at thickest point: 5.5625 (sat at edge of chair)
Girth at thinest point: 5.1875 (sat at edge of chair)
Bone Pressed Length: 6.75
Estimated volume: 15.5185

08-01-07
Girth at thickest point: 5.625 (sat at edge of chair)
Girth at thinest point: 5.25 (sat at edge of chair)
Bone Pressed Length: 6.875 (stood legs wide)
Estimated volume: 16.1756

09-01-07
Girth at thickest point: (no data taken, probably went down)
Girth at thinest point: (no data taken, probably went down)
Bone Pressed Length: (no data taken, probably went down)
Estimated volume: (no data taken, probably went down)

10-01-07
Girth at thickest point: 5.5 (edge of chair, snug but not squeezing; perpendicular)
Girth at thinest point: 5.125 (edge of chair, snug but not squeezing; perpendicular)
Bone Pressed Length: 6.75 (guessed/assumed)
Estimated volume:

11-01-07
Girth at thickest point: 5.5625 (sat on rolled up boxers, snug but not squeezing; perpendicular)
Girth at thinest point: 5.25 (sat on rolled up boxers, snug but not squeezing; perpendicular)
Bone Pressed Length: 6.75 (guessed/assumed)
Estimated volume:

12-01-07
Girth at thickest point: 5.5625 (sat on rolled up boxers, snug but not squeezing; perpendicular)
Girth at thinest point: 5.25 (sat on rolled up boxers, snug but not squeezing; perpendicular)
Bone Pressed Length: 6.875 (standing, legs wide, hips forward)
Estimated volume: 15.9902

ultimate goal (i think)
Girth at thickest point: 6.00
Girth at thinest point: 5.75
Bone Pressed Length: 7.00
Estimated volume: 19.2266

old methods:
in the past i've done a bit of jelking, the squeeze, ulis, kegels and manual stretching. i tried vigRX before, but dont think i noticed more gains on it than without it. the only "nutrition" i do now is a bit of extra L-Arginine. just recently i've tried a bit of hanging.

new methods:
As I have discovered that more length wouldn't add pleasure for my girlfriend, I'm focusing on girth. As of November, I'm using a high variety focused routine which incorporates a bit of clamping, pumping, jelqs, slinkies, base compressions, and Horse 440s.

[beavertaffy]

manual stretch/squeeze/uli (unless otherwise noted) workouts on:
2nd, 3rd, 4th(just extensive kegels), 7th, 8th, 11th(just ulis)

this was before i decided to try to get into hanging.

[beavertaffy]

(01/12/06)

swimcap hang: (SD/BTC, 10 minute warmth rest between sets)
2.5x15min (ended cold)
2.5x15min (ended cold)
2.5x15min (ended cold, slight blueish area)
notes: first time trying these, seemed fine.

manual stretch/squeeze/uli workout: (2-3 hours after hanging)
notes: good upwards and twisted stretches. good ulis and squeezes also. slight red dots. waiting till 14th for next manual workout.

[beavertaffy]

(01/13/06)
today all i did was hanging, i didnt want to push my girth much cause of an intense session yesterday.

swimcap hang: (SD/BTC, 10 minute warmth rest between sets)
2.5x10min (ended cold, slight blueish area)
2.5x15min (ended cold)
2.5x10min (ended cold, slight blueish area)
2.5x10min (ended cold)
edged
notes: i think more, shorter sets is going to be the way to go until i get a better setup. also, i noticed that tighter may be better.

second workout
done several hours and a nap later:
swimcap hang: (SD/BTC, 10 minute warmth rest between sets)
2.5x15min (ended cold, no blueish)
2.5x10min (slightly to left SD)(ended cold, no blueish)
2.5x10min (slightly to right SD)(ended cold, slight blueish area)
edged
notes: a little bit of massaging during helps the circulation

10g of L-arginine

[beavertaffy]

(01/14/07)

swimcap hang: (SD/BTC, 10 minute warmth rest between sets)
3.5x15min (ended cold)
3.5x15min (ended cold, slight blueish area)
notes: increase in weight seemed good, had trouble attaching.

manual stretch/squeeze/uli workout: (2-3 hours after hanging)
notes: i was pretty tired for this, there was no wait after the hanging. i might be pushing it, i should probably keep the workouts seperate.

10g of L-arginine

[beavertaffy]

(01/15/07)

swimcap hang: (SD/BTC, 10 minute warmth rest between sets)
3.5x20min (ended almost warm?)
3.5x20min (ended cold, slight blueish area)
3.5x10min (fulcrum, ended cold, slight blue)
notes: seemed good

swimcap hang: (SD/BTC, 10 minute warmth rest between sets)
3.5x15min (ended almost warm?)
3.5x10min (ended cold, slight blueish area)

manual squeeze/uli workout: (2-3 hours after hanging)
notes: only did head specific, and base specific work. seemed great. for base specific, notice that focusing on one side at a time is best. for head, remember to make pressure in from the sides.

10g of L-arginine

plan: minimal work tomorrow, maybe jsut kegels, then rest till friday.

[beavertaffy]

(01/16/07)

swimcap hang: (10 minute warmth rest between sets)
3.5x10min (OTRL) (ended almost warm?)
3.5x8,7min (OTLL,OTRL) (ended cold)
3.5x20min (SD) (ended cold)
note 1: on the second set i leaned back, much more effective on the ligs.
note 2: also, adding a pully seemed to help a bit.
note 3: rolling it on a bit further may help.

plan: rest a couple of days and start out with 5 lbs SD.

5g of L-Arginine

[remek]

beaver,

Just to let you know, in this forum you can edit your posts indefinitely. Thus, you can continually edit the first post of the thread, so users can automatically see your latest routine.

I myself, however, also like posting a journal-style log every so often, as you've been doing. This allows new users to come and see what you did in the past.

Good luck

[beavertaffy]

Originally Posted by remek

beaver,

Just to let you know, in this forum you can edit your posts indefinitely. Thus, you can continually edit the first post of the thread, so users can automatically see your latest routine.

I myself, however, also like posting a journal-style log every so often, as you've been doing. This allows new users to come and see what you did in the past.

Good luck

thanks man, i think i will do sort of a hybrid of the two types of journals. i know with my bodybuilding efforts, keeping a cumulative record of my training is PARAMOUNT to my success. so i think it will make a big difference for PE too. also, i have the memory of a flea... with brain damage... and Alzheimer’s. so im better off having a hard copy to refer back to the time periods that i got the best (or worst) results. that way i can really know what worked best for me.

i will however take your advice and add my monthly measurements and a small note with my thoughts on each month to the first post as i go along.

-beavertaffy

[beavertaffy]

(01/17/06)

Kegels:
100 quick burst manual pull down kegels
100 quick burst manual pull down kegels
8 sets of: 10x10 second long intense pull down kegels
1 set of: 10x10 second long intense pull left kegels
1 set of: 10x10 second long intense pull right kegels
100 resistance-free kegels
note: kegels are boring, but i'm kinda over-motivated right now and didnt want to do nothing today. tomorrow however i will do absolutely nothing.

5g of L-Arginine