 |
| Progress Log Track your experiences and results. |
| You are not logged in. Either log-in or register to post, to ask questions, and for other extras.
|
 | | 
03-07-2008, 02:05 AM
|
#51 (permalink)
| | Senior Member
Join Date: Jan 2007
Posts: 442
Rep Power: 9  |
(03/06/08)
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Late at night:
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
ADS:
about an hour
note: I was completely flaccid for these and I think it made me feel the pull more.
Last edited by beavertaffy : 03-10-2008 at 11:00 AM.
| 
|  | |
03-08-2008, 03:13 AM
|
#52 (permalink)
| | Senior Member
Join Date: Jan 2007
Posts: 442
Rep Power: 9 |
(03/07/08)
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Late at night:
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
ADS:
about an hour
note: exactly the same as yesterday. The fluid buildup from the vacuum was more pronounced today though.
Last edited by beavertaffy : 03-10-2008 at 11:01 AM.
| |
| | |
03-10-2008, 10:59 AM
|
#53 (permalink)
| | Senior Member
Join Date: Jan 2007
Posts: 442
Rep Power: 9 |
(03/09/08)
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 15 minutes
ADS:
about an hour
Late at night:
Hanging (SO sitting in bed, high angle):
7.5 lbs x 20 minutes
Hanging (SO sitting in bed, high angle):
7.5 lbs x 5 minutes | |
| | |
03-13-2008, 01:07 AM
|
#54 (permalink)
| | Senior Member
Join Date: Jan 2007
Posts: 442
Rep Power: 9 |
(03/12/08)
Pull Back Kegel Workout: (SO)
Warm up: 2.5x20, 5x20, 7.5x20
Working Sets: 10 sets of 10x20 (holding the last rep)
Note: I unhooked the weight between sets, but for the most part left the hanger on between sets.
Note: This is experimental. I'm going to model my kegel workouts a little more similarly to a body building workout. I want to see if I start shooting real far or notice any other effects. If I keep doing this, it'll be every 2 or 3 days. | |
| | |
03-16-2008, 11:01 PM
|
#55 (permalink)
| | Senior Member
Join Date: Jan 2007
Posts: 442
Rep Power: 9 |
(03/16/08)
Pull Back Kegel Workout: (SO)
Warm up: 2.5x20, 5x20, 7.5x20, 10x20
Working Sets: 10 sets of 12.5x20 (holding the last rep)
note: These were kinda fun. I was really focusing on pulling as far and intensely as possible. I got the slightest red dots under the head from there being a stronger vacuum though.
Later:
Pumping:
6hg for 15 min
Before bed ADS:
1-2 hours
Last edited by beavertaffy : 03-25-2008 at 01:00 AM.
| |
| | |
03-17-2008, 03:16 PM
|
#56 (permalink)
| | Senior Member
Join Date: Jan 2007
Posts: 442
Rep Power: 9 |
(03/17/08)
Reverse Jelqs: (w/ vacuhanger)
5 minutes
Manual squeezes/440s: (did a little bit of curving while squeezing)
a bunch (didn't measure time or reps) | |
| | |
03-20-2008, 01:11 AM
|
#57 (permalink)
| | Senior Member
Join Date: Jan 2007
Posts: 442
Rep Power: 9 |
(03/18/08)
Pull Back Kegel Workout: (SO)
Warm up: 5x20, 7.5x20
Working Sets: 12 sets of 10x20 (holding the last rep)
note: I didn't take it fully out of the hanger at all, but I think I need to.
Before bed ADS:
1-2 hours
Last edited by beavertaffy : 03-25-2008 at 12:59 AM.
| |
| | |
03-22-2008, 07:21 PM
|
#58 (permalink)
| | Senior Member
Join Date: Jan 2007
Posts: 442
Rep Power: 9 |
(03/22/08)
Pull Back Kegel Workout: (SO)
Warm up: 2.5x40, 5x30, 7.5x20, 10x20
Working Sets: 3 sets of 12.5x20 (holding the last rep)
Working Sets: 8 sets of 10x20 (holding the last rep)
notes: Fully rested after my 3rd working set. Noticed less rest in between sets felt better. Also, turning my hips down as far as possible made it feel better.
Before bed ADS:
1-2 hours
Last edited by beavertaffy : 03-25-2008 at 12:59 AM.
| |
| | |
03-23-2008, 12:04 AM
|
#59 (permalink)
| | Super Moderator
Join Date: Jan 2008 Location: Boonpoon
Posts: 914
Rep Power: 12 |
what are your stats? | 
| | |
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | | | | Thread Tools | Search this Thread | | | | | Display Modes |  Linear Mode | 
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off | | | All times are GMT -5. The time now is 01:17 PM.    xml feed | |  | | | |  |  |
|
