Log for 2008

[beavertaffy]

Kingpole: my stats are about 6.875 BPEL and about 5.5 mid shaft girth.
Remek: I meant to check that out a long time ago. I just did though, and with a difference of .75" and an average EQ of around 7.5, I seem to be a candidate for stressing the SM work. In the next couple of days I'll figure out a good SM stressing routine and give it a shot.

(03/23/08)

Reverse Jelqs:
about 10 minutes, a good workout

Reverse Jelqs:
about 10 minutes

Intense, Slow Jelqs:
10 minutes, doing a ULI every 2 minutes
Slinkies:
5 minutes
note: decided to take Remek's suggested advanced workout as it was and use it for my SM work for now; I haven't done much manual work in a long time.

Before bed ADS:
1-2 hours

[beavertaffy]

(03/24/08)

Kegel pulls: (SO)
Warm up: 2.5x40, 5x30, 7.5x20
Working Sets: 5 sets of 10x30 (holding the last rep)
Working Sets: 5 sets of 10x30 (holding the last rep)
note: It's really weird having some of your pelvic muscles get that pumped up, quasi-sore feeling like your other muscles get from the gym.

Regular Kegels:
about 10 min while reading

Intense, Slow Jelqs:
10 minutes, doing a ULI every 2 minutes
Slinkies:
5 minutes

Reverse Jelqs:
about 10 minutes

[beavertaffy]

(03/26/08)

Kegel pulls: (SO)
Warm up: 2.5x40, 5x30, 7.5x20
Working Sets: 5 sets of 10x20 (holding the last rep) (1 minute rests)
Working Sets: 5 sets of 10x20 (holding the last rep) (1 minute rests)
note: Taking only 1 minute rests between sets worked out real well in a way. During the odd minutes I was doing the 20 rep sets, and during the even minutes I was resting. I think I will repeat the 1 minute rests thing.
note: Got a few red dots under my glans after this, nothing I'm worried about; I think it happened when the hanger slid a little bit. Another theory for why I got red dots this time but not really last time is that this time I was allowing my BC to relax more suddenly, so the weight was dropping the inch and then suddenly pulling at the end. I should avoid that also because it's a better workout to lower weights slowly.


Regular Kegels:
about 10 min while reading

Intense, Slow Jelqs:
10 minutes, doing a ULI every 2 minutes
Slinkies:
5 minutes


Reverse Jelqs:
about 10 minutes
note: I'll only really know by if my base girth starts increasing, but these seemed great. I discovered that by using a scissor grip at different angles I can easily have almost all of the pressure go through only one CC or the other.

General note: Lately I have been warming up by wrapping my penis in a heating pad, and cooling/cleaning off with a wet wash cloth.

[beavertaffy]

Reasons why I might have gotten better PIs after the workout on the 24th vs the workout on the 26th:
1) On the 26th, I had less rest between sets on the kegel pulls.
2) On the 24th, I did the eccentric phase of the kegel pulls more slowly and controlled.
3) On the 26th, the hanger slipped a little bit, forcing extra blood into my glans.
4) On the 24th, the 4 different parts of the workouts were spaced out throughout the day much more.
5) Not sure, but perhaps the Jelqs/Reverse jelqs were done with more intensity on the 26th.
6) On the 26th, I did the Slinkies with more intensity.
7) It seems like it would work the other way, but on the 24th I did ADS the night before.

I figured I should write them down because I would forget.

[beavertaffy]

(03/28/08)

Kegel pulls: (SO)
Warm up: 2.5x40, 5x30, 7.5x20
Working Sets: 5 sets of 7.5x40 (holding the last rep)
note: I tried to lower the weight as controlled as possible on the eccentric phase this time. It's hard to have that much muscle control over your pelvic muscles though.

Regular Kegels:
about 10 min while reading

Slow Jelqs:
10 minutes, doing a ULI every 2 minutes
Slinkies:
5 minutes

Reverse Jelqs:
about 10 minutes

note: I did this all more spaced out throughout the day and did the manual exercises lighter. I got good PIs from it again.

[beavertaffy]

End of March stats:
04-01-08
Coronal ridge circumference: 5.4375(sat on edge; following the angle of the ridge)
Girth at thickest point: 5.5625 (sat on edge; perpendicular)
Girth at thinest point: 5.25 (sat on edge; perpendicular)
Bone Pressed Length: 6.75 (standing, legs wide, hips forward)
Estimated volume: 15.6995
Estimated volume w/ coronal ridge circumference factored in: 15.7601

notes: EQ is up right now, which I attribute to a combination of switching over to SM focused exercises and to finally getting back to doing kegels.

[beavertaffy]

(03/31/08)

Kegel pulls: (SO)
Warm up: 2.5x40, 5x30, 7.5x20
Working Sets: 5 sets of 10x20 (holding the last rep)
Working Sets: 5 sets of 10x20 (holding the last rep)

Reverse Jelqs:
about 12 minutes

Regular Kegels:
about 10 min while reading

Slow Jelqs:
10 minutes, doing a ULI every 2 minutes
Slinkies:
5 minutes

[beavertaffy]

(04/02/08)

Kegel pulls: (SO)
Warm up: 2.5x40, 5x30
Working Sets: 4 sets of 7.5x30 (holding the last rep)
Working Sets: 4 sets of 7.5x30 (holding the last rep)
Slow Jelqs:
10 minutes, doing a ULI every 2 minutes
Slinkies:
5 minutes
Reverse Jelqs:
10 minutes


Regular Kegels:
about 10 min while reading

[beavertaffy]

(04/05/08)

Kegel pulls: (SO)
Warm up: 2.5x40, 5x30, 7.5x20, 10x16
Working Sets: 4 sets of 12.5x16 (holding the last rep)
Working Sets: 4 sets of 12.5x16 (holding the last rep)

[beavertaffy]

(04/07/08)

Slow Jelqs:
10 minutes, doing a ULI every 2 minutes
***"finished"

Reverse Dry-Jelqs:
about 10 minutes
note: doing these as a dry jelq seemed to make it easier, will have to note PIs.