HotRod's Big Log - Page 9

HotRod · 07-14-2008, 12:26 PM

Okay. I'm probably going to set a record here on PE Gym for flase starts and stops, and dabbling and whatnot, but I want to conduct an experiment.

Lately my main concern has been with EQ.

Almost universally Kegels seem to be the fastest way to improving EQ.

I want to focus on this exercise and see where it can go. So I'm going to proceed with lots of Kegel work over the next few weeks and only maintain a light heat/stretch/jelq routine. I usually do Kegels anyway, but I haven't been very consistent and I have yet to acheive the level of PC mastery reported by others.

So Kegels are going to be my focus for a while. I'll keep you all posted.

Hairtrigger · 07-14-2008, 03:18 PM

That's what I've been doing for about 1-1/2 months and have increased my EQ and also made a small gain in length and girth. I think this is the way to go before looking for nothing but gains. It makes sense to get everything working properly first to have a good foundation to build your unit. Someone that doesn't have time to go at this full blown can take advantage of a routine such as ours, and once they can finally commit, they will have the knowledge and some conditioning to gain without injury.

Take a look at the KEK's in my journal, It's a ballooning, edging and Kegel all in one session.

HotRod · 07-14-2008, 09:41 PM

Hey, thanks, Hairtrigger. I'm glad someone else here has been down a similar path.

I'll be sure to check out your log.

I've gotten pretty good at Kegels. I notice that if I don't do them for a while it's harder to get a good grip going. But then if I concentrate for a couple of days I can get things moving pretty well. I'd like to keep working at this more consistently and develop some real strength.

My EQ is variable - I still think it's because I haven't been with a woman in almost a year and it's starting to mess with my head. I was hoping something sexual might pan out this summer, but right now things aren't looking up.

So I want to start with a good physical foundation, like you say, and then keep adding on PE exercises as needed in the future.