i was doing the beginner's routine from the frontpage i dont know why but i lost my gains in flacid lenght :s, which are the better ones that i had, i think that its because i changed to another routine, the 90 days one. Hope i can get better results, I WONT GIVE UP!!!!
Sergio: What are your PIs like? You might have went overboard, which often causes the penis to turtle. As JP says, you'll want to take it slow. But not too slow, which you've had trouble with in the past
exactly! thats what i figured, im doing exactly what you posted, the only question dough...should i do 5 days on and 2 days off? or 2 days on 1 day off :s
yeah, im following the routine with care and without overloading, i just wanna know if its allright to begin with 5 days on 2 days off or maybe 2 days on 1 off....
Try the 5 on 2 off. If you notice any loss of night woodies, go to the 2 on 1 off schedule.
The 90 day routine is pretty mild if you follow it exactly. This will condition you for more advanced exercises in the future.
loss size in lenght 
Linear Mode
