The Dude's Progressive Gains

[theduded]

21 April 2008

Started JonPop's beginner session...

I found out that i have a 6:00 LOT (hard gains!), but i'm willing to work hard.

Warm-Up
- Took a shower in warm/hot water
- After my shower, i started the kegels and helicopter spins
- Stretched all sides gently because this is my first session

Workout
- I did wet jelqs (35)
Note: i would have done more but i was getting frustrated because i kept getting erect.
- I tried the "V" Jelqs, but i believe i am doing them wrong. (10)

Post Workout
- After the session was over, my penis was hanging a little more than usual.
- However, i had some turtling when i got up to do my cool down.

Cool Down
- Placed unit in a cup with hot water for about 3 or 4 minutes.



Starting Stats:
BPFL: 3.5"
FG: 4.25"
BPEL: 6"
EG: 5.25"

[Iguana]

Interesting. How long was your cool down? What method of cooling did you use?

[theduded]

22 April 2008
12:00pm

Warm up
- Shower (15m)
- Stretches w/ helicopter swirl in between sets (5 seconds)
- Right - 1 x 30 Seconds 1 x 20 Seconds
- Left - 1 x 30 Seconds 1 x 20 Seconds
- Up - 1 x 30 Seconds 1 x 20 Seconds
- Down - 1 x 30 Seconds 1 x 20 Seconds
- Out - 1 x 30 Seconds 1 x 20 Seconds

Workout
- None

Cool Down
- 2 Minutes in hot/warm water


Day 2
- Trying not to over train
- Decided to do stretches today
- I'll do 200 kegels (holding for 3 seconds) throughout the day
- I noticed that my unit had some added hang this morning
- Today, after stretching exercises, it seems to be relatively normal

[theduded]

Originally Posted by Iguana

Interesting. How long was your cool down? What method of cooling did you use?

Iguana, i didn't do any cooling. The cool down is actually a warm down.

I placed my unit in hot/warm water for 3-4 minutes.

Since the water gets warm around minute two, i am contemplating switching to the wash cloth technique. I believe that would be more effective.

[Iguana]

Dude,

The evidence points to an actual cool down, as opposed to a warm down, to being more effective in elongating the tissues.
For a good discussion check out this thread: Using a cool down...

[JonPop]

Been trying the "Cool" down myself. Seems to make the flaccid hang, uh...stick around longer.

[theduded]

Originally Posted by Iguana

The evidence points to an actual cool down, as opposed to a warm down, to being more effective in elongating the tissues.

Iguana, thanks for the tip.

I'll have to incorporate that into my routine.

After two sessions of PE, i notice that my penis appears to be hanging more. Let's hope that isn't my mind playing tricks on me.

[theduded]

23 April 2008

2:30 pm

Warm-Up
- Wash cloth technique (5 minutes) hot/warm water
- Helicopter Spins
- Stretches (all sides) 2 x 30 seconds

Workout
- Wet jelqs (35)
- Kept fluctuating erection levels
- Fairly good session

Cool Down
- Streches (all sides) 1 x 30 seconds
- Wash cloth technique (5 minutes) cold water

Analysis
- Feel nice and loose

Questions
- How often should i be stretching?
- Do i need to warm up (wash cloth) before stretching?

[Iguana]

Originally Posted by theduded

Iguana, thanks for the tip.

I'll have to incorporate that into my routine.

After two sessions of PE, i notice that my penis appears to be hanging more. Let's hope that isn't my mind playing tricks on me.

Good to hear that's working for you. I'm quite certain it's not mind tricks!

[theduded]

23 April 2008

I've been taking Jonpop's advice on stretching throughout the day.

Today i stretched about three to four times.

After my stretching sessions, i cement my gains with cold water.

- Cheers