Keido's Log

[JonPop]

Sorry to hear about the losses Keido. That just means that you hadn't cemented them in the first place. The Jelq Device is the hot ticket for girth gains. I wore out 3 of them.
Start out slow. Warm up and stretch a bit. Lube up and try to be about 60-70% erected. Start at the base squeeze just enough to trap the blood and slowly pull up the shaft. Make each rep lasts about 10 seconds. When you get to the glans, hold there and stretch out. Hold the stretch for a count of 5 and then return to the base of your penis and do another rep. Do 30 slow, quality reps to start. This is much more intense then hand Jelqing. Increase by 10 reps each week until you are doing about 100 reps in a session. Good Luck. JP

[GAME]

Keido my man, where are you at in comparison to april?

[Keido]

Originally Posted by GAME

Keido my man, where are you at in comparison to april?

Lost some of my size since April (8bpel x 5.25 eg) (I haven't been doing much PE very consistently, so it's not too much of a surprise, still a bummer though). Hopefully I'll gain back my lost size fairly quickly, and then some.



@JonPop: Thanks for the advice, I'll start off with just what you're saying. I start up my routine tonight. I'm assuming this is all right to do daily so long as my PIs are all in top shape and I listen to my body? Once you hit 100 reps, do you just take a decon break and start the routine over again or are there alternative things to do?

Recap for myself:
5-10 min Warmup
5 min light stretching
30 REPS of Wet Jelqs (60-70%), 10 second reps + 5 sec gentle stretch holding at the base of glans
1x30 Slinky Bend
Edging Session (30 min)
Cooldown

[Keido]

Finished up the workout, a pretty good one. The jelq device is interesting to use... I was having a little bit of trouble keeping my penis centered while sliding up the device, but that won't really pose much of a problem. I'll get used to it. I wasn't really counting reps in this workout since I was focusing so much on the actual technique so I'm not entirely sure if I got 30 in, but I'm pretty sure I did - or at least somewhere in that range. It wasn't exactly an intense squeeze, though it certainly flattened out my dick. My penis seemed very soft & pliable for some reason after doing the jelqing. I'm not sure if that's a good thing or not, lol. Did about 20 min of edging /w ejaculation afterward. I'm very back and forth on the issue of ejaculation & masturbation affecting PE gains, but I know that I stay engorged longer after an edging session if I ejaculate compared to if I don't ejaculate (which is curious), so I don't know if it will make much of a difference. I'm using the STU from Fleshlight to work on my stamina cuz that certainly needs some work.

I was engorged after the workout today (because of the ejaculation after edging, I assume) for about 10 min before my penis went into fairly-normal (although veinier/perhaps a bit redder than normal) after the workout. I'm curious to know, should I be engorged for longer afterwards or is this a difference in person-to-person thing?

And JonPop - when you use the Jelq Device, how do you hold it? That is, are the rollers horizontal or vertical? (squishing down on the top and bottom vs. squeezing the sides). What direction do you jelq in too (or do you vary it up?)



edit:
I'm going to vary up the use of the jelq device - I'll do 15 reps of horizontal (top/btm of shaft) pulls and 15 reps of vertical (sides of shaft) pulls with the jelq device (still adding 10 reps each week - 5 on each version to make 20/20 - 25/25, and so on).

I might switch my workout to the morning and then do strength training/interval cardio AFTER my workout. I think I'll do PE exercises in the morning, then do body exercises & do my edging at night (before bed) to save on time constraints. Any thoughts on this?

[Keido]

Workout went well enough tonight, though I actually forgot to do the stretching warm-up (I need to remember those!) and I skipped the edging session. My EQ has actually improved with just the singular workout from last night, so I feel that's a good sign. I'll probably gain back the .5" length I lost in a short time.


edit:
June 12 check-in:
I skipped my workout last night (June 11) and started up my morning routine today. I've started using vaseline as the lubricant instead of baby oil - vaseline's goopier and messier in that way, but it's more controllable and seems slicker for me so my skin doesn't tug when I jelq, which is good. EQ has improved and I already feel bigger just from the few workouts I've done so far.

June 13 check-in:
Did my workout at night, very good workout. Quite veiny & plump afterwards, edged for about 20 min w/o ejaculation.

June 14: Taking the weekend off! Everything's in good condition, EQ's improved, etc. etc.

[Keido]

Starting up the next week! 30 jelqs are now 40 jelqs - 20 horizontal, 20 vertical. Today's workout was so-so. Little stressed, so my EQ wasn't top notch.

June 17: Skipping my workout tonight.

[settingsail]

Hey, do you think the jelqing device is more effective than manual? I've thought about purchasing one. My main concern is that I really don't want to put a blade anywhere near my cock, and I've read that it's pretty much imperative to shave along the shaft if you use the device. The opinions I've read here so far have been mixed. Just want another opinion. If I'm convinced that it makes a huge difference, I'll throw down some bucks and join the device crowd. If your up to it (no pun), write me a line in my progress log. Otherwise I'll check this one. And good luck in your routine; looks like things are cumming along. Ha.

[Keido]

Pretty good workout tonight. Everything went well, but my edging session was a little meh. I have NO control over my PC muscles when I edge, it's kind of depressing. I hope I'll gain control of them with practice.

Still haven't started exercising/dieting - stuff keeps getting in the way, but I don't really have any good excuses.

I might start doing aswini mudra exercises for my PC muscles in addition to kegel exercises.

[Keido]

I've been very inconsistent with my workouts this week, so I'm not going to add 10 reps to my jelqs this upcoming week. I'll stick with 40 jelqs /w the jelq device, but I'll up my stretching to about 10 min - with 60 second holds. I think I'll start upping the duration of the stretches (60 to 90 sec, and so on) for now instead of tacking more time on to the total stretches. I'm primarily hitting girth anyway. The rest of this week's exercises will likely be shakey at best.

I'm gonna try to do my exercises first thing in the morning, it seems recently stress has been getting to me (just thinking about the work of the day, etc. etc.) and my EQ hasn't been the best at night - it's much better in the morning, when I just wake up.

So my routine will look like this:

5 min Warmup /w Heating Pad (very warm heating pad)
10 60-second Stretches
40 Jelqs - 20 Horizontal, 20 Vertical
30 second Slinky Bend
Cooldown

Other things to note:
- My EQ's been consistently good I'd say, unless stress/overthinking bothers me.
- I'm going to start up a kegel & aswini mudra routine on M, W, F.
I'll switch up my kegels from one long one to short beats, about 100 or so.
I'll do 100 aswini mudras as well.
- My edging sessions have been very inconsistent.

I'll still measure this weekend to see if I've made any progress, but I'm not gonna be disappointed if I haven't because my EQ's much improved and I "feel" bigger.

[Keido]

Measured today. No change, still at:
BPEL: 7.5"
EG: 5.25"

I'll be doing my workout later today.