90 Days and Beyond

[D-Man]

Well, today marks my 3rd month of PE. I had said that I would stick with the beginners routine and see what happens to determine my comitment and all I can say is.....WOW

i started at NBPFL:3 1/2" FG:4"
NBPEL:5 1/4 EG:5"

NOW-after 90 Days
NBPFL:4" FG:4 1/8"
NBPEL: 5 3/4" EG: 5 1/8"

I mainly stuck to Jelqs and manual stretches, along with a few hundred kegels every other day or 20 5 second holds. I have been losing weight, which may have helped add some length, but i can't imagine it contributing that much.

Now i am starting to clamp every other day, and am looking into a VacExtender2 to further my gains, or I'll make a Homemade Bib Hanger.

I'm excited with my progress and hope to continue with my gains at this rate...but i don't think gaining another 1/2" in the next 3 months is realistic.

I have seen the future...and it is GOOD

[Iguana]

D-Man,

CONGRATULATIONS ON THE GAINS!!! Very inspiring! And best of all... it didn't cost a dime! That's the great thing about manual exercises. You don't have to buy anything.

About the weight loss, were your gains BP or NBP?

[D-Man]

well in the last month my PE has been a little different. I haven't been stretching as much as i had previously and ended up doing more jelqs and ulis as well as a few hundred kegels a day. Just measured and am now JUST over the 5.75" mark, i will post the actual gain tonight before my workout.

I have finally noticed a definite difference from all my kegals, with harder erections, and I can now stop myself from reaching "the point of no return" when masturbating.

*I have measured my NBPFSL(thats not bone pressed flacid stretched length)-and it is 6.25". Is this a sign of gains to come? should I be doing specific stretches if my flacid stretch is bigger than my erect length? Any suggestions would be great.

[JonPop]

The stretches I recommend in the 90 day routine would be just about right, since you haven't been doing much stretching for awhile. Plus, this will get your Kegel count up.

[D-Man]

Ok, so recently I have realized that I have been neglecting my PE!! As summer dwindles down to its last days I now notice that I have not consistantly been PEing as much as i had for my first 4 months. Previously I had PEed every morning coupled with a hot shower and a few hundred kegals to now just a few kegals here and there. Now i know what everyone meant when they said that staying focused was the hardest part of PE. I now have identified my lack of motivation, and am not going to get back on schedule, with the help of a VacExtender 2.

One thing i realized is that if I spend money on something, it will incline me to use it more often. This is where my extender comes in. My new routine is as follows:

Morning

Warm Up
A warm shower coupled with a few jelqs

Stretches (hold for 60 sec)
1-down
2-left
3-right
4-up
REPEAT 1-4 (2) times
5-(5) BTC stretches
6-helicopters
7-jelq for 10 minutes with ulis every 2 minutes
8-ADS for at least 2 hours

Night
After jogging/weight lifting

warm up
Jelq for 3 minutes

Wear extender for 2-4 hours, starting at EL and slowly stretching beyond EL, right now I am at a EL of 5.75" and am stretched to 6.25"

Other Things

• I am taking a multi vitamin from GNC called Mega Men. It has almost everything listed in the thread about PE supplements and its $30 for 1 month, definatly check it out.

• I will do 2 clamping sets on Tuesdays and Thursdays for 10 minutes each

Now i will stay motivated and on track...and will post updates.

[mrfun]

Nice Gains !!

but i just wonder, i am not a pro .. But what i ulis ?

[D-Man]

A uli is like manually doing a clamp, look around for a better explanation/description with pics

[D-Man]

well rust as a reminder to myself and a note to anyone who cares:

Recently I have moved into my college dorm and have had little time to PE, and I wanted to see when good times to wear my extender/ADS. I also have had little or no time time to myself, accept in the bathroom. I still do my jelqs and stretches...just not as many, but I have been focusing more on kegels since I can do them anywhere.

This is my reason for straying from my routine, but I will get back to it by next week. 8^I

**side note** I realized that when jelqing I can see where my penis is being stretched from my extender, my skin seems dry so maybe a good lotion wouldn't be a bad idea