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Old 01-03-2009   #1
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I have finally decided to start my own progress log to track my PE journey.

Here is my routine:

10 minute warmup (progressively getting warmer until the rag is hot)
10 minutes of stretching and (up, down, left, and right. Helicopter shakes too.)
10 minutes of jelqing (5 minutes wet jelqing and 5 minutes of v-jelqing)
10-30 minutes of edging

This is a 2 day on 1 day off routine. I do anywhere from 100-150 kegels every other day whether it's an exercise day or not.
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Old 01-03-2009   #2
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Quote:
Originally Posted by jayhawk11 View Post
I have finally decided to start my own progress log to track my PE journey.

Here is my routine:

10 minute warmup (progressively getting warmer until the rag is hot)
10 minutes of stretching and (up, down, left, and right. Helicopter shakes too.)
10 minutes of jelqing (5 minutes wet jelqing and 5 minutes of v-jelqing)
10-30 minutes of edging
This is a 2 day on 1 day off routine. I do anywhere from 100-150 kegels every other day whether it's an exercise day or not.
It is good to hear that you started your progress log and your routine for starters looks good.
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Starting stats 7/15/05 -FL 3.750"x FG 2.125", (BPEL 5.250" x EG 3.750")

Current Stats: 1/02/09-FL 7.062" x FG 5.875", ( BPEL 8.187" x EG 6.000")

Goal for 2009 BPEL 9.000" x EG 6.500"
Some people see things, and say, "Why"
I dream of things that never were, and say "Why Not"

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Old 01-03-2009   #3
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Great decision in starting a progress log. It will certainly help you. Your routine looks good, wish you good gains.
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Starting BPEL 7.4" NBPEL 6.8" EG 5.2"
Now BPEL 7.5" NBPEL 7" EG 5.2"
Short-term Goal BPEL 7.5" NBPEL 7" EG 5.5"
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Old 01-05-2009   #4
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Had a really good session last night. I feel like I have gained a bit more girth. Since I started exercising my penis feels heavier and hangs much lower. I'm going to measure tonight while I exercise.
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Old 01-06-2009   #5
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I did not exercise last night. I just did not feel up to it. I've been really tired lately, and I had class early this morning. I plan to exercise tonight, and I will also measure.
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Old 01-07-2009   #6
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I had probably the best PE session ever last night. I didn't feel tired at all. I also edged my way up to the biggest erection I've ever had.......and I didn't forget to measure last night either.

Here is my new measuement:
BPEL 6.25''
EG 4.5''

I love PE!!! I've only just begun my journey, and it has already changed my life.
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Old 01-07-2009   #7
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Congratulations on those gains. I'm sure more will come
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Starting BPEL 7.4" NBPEL 6.8" EG 5.2"
Now BPEL 7.5" NBPEL 7" EG 5.2"
Short-term Goal BPEL 7.5" NBPEL 7" EG 5.5"
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Old 01-09-2009   #8
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My PE session today was about average I guess. My EQ is through the roof since I started exercising. My erections (with a cup of kingpole's erection tea) are hard as rocks. I have been experimenting with the plump theory too. I'll never let my penis turtle again.
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Old 01-12-2009   #9
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I have decided to extend my break to three days now since I don't feel up to snuff. I'm coming up on three months now too. So I may change my basic routine to a slightly different basic routine. I'll be sure to post it if I do.

jayhawk
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Old 01-12-2009   #10
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Yes it is probably time to start incorporating advanced exercises on your routine. Keep us posted and good luck
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Starting BPEL 7.4" NBPEL 6.8" EG 5.2"
Now BPEL 7.5" NBPEL 7" EG 5.2"
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