Quote:
Originally Posted by C.Phantasy Hey Kp, what is your philosophy/opinion about using fofwers as "warmup"? Are they enough too get your unit warm and ready for stretching?
Ive noticed that after Ive done my BTC / Fowfers,My unit is like jelly and can easily be stretched  |
I think fowfers is the best way to warm up, beats a rice sock anyday. Infact im doing them now.
DLD blasters.
Tunica tugs.
100 ok grip dry jelqs, 50% erect.
100 "V" grip dry jelqs, 50% erect.
50 helicopters stretches.
Oh yes and bed fowfers to warm down.