In doubt so started a log

[mrcarrick]

week 1 routine

10min warm up
3 sets of basic stretches
10 min jelq
60 light stretches pullin balls and dick in opposite directions (read it on MOS website)

Found that my flaccid length and girth was improved for the full first week. Also noticed strange whitish ring at base of penis which i think is from stretching. however, from reading lots of articles i modified my routine slightly as below:

week 2 onwards

10 min warm up
2 sets of basic stretches with 20 JAI stretches in between each set
10 min jelq
40 dick and ball stretches as above.

I also do 50 kegels about an hour after. I have noticed lots more cum and a bit more distance on the squirt, this could be from the edging as well though. i dont seem to have any effect on morning or night wood which is disappointing.

I found after this week that my flaccid is turtling a lot this could perhaps be because I have been ill (man flu) and sometimes happens when im ill. i routine has been 2 on and 1 off all the way through so far. both routines i do helicopters after my stretches which seem to make flaccid look bigger. I am concerned that my first week flaccid gains have stopped. Anyone got any ideas? Maybe i should go back to the first week routine?

I am also unsure of intensity to use on basic stretches and intensity of jelqs. I recently found a copy of MOS DVD online which has a slightly different routine with some rotor sretches in as well and some basic stretches where you strech toward the bum cheeks as part of the basic stretch routine. I feel there is too much information and am a little stuck.

I will measure at the end of each month and attach photos also.

[C.Phantasy]

Check your PI:s.
Your dick may be turtling due to your illness. (Normal)

Ive got nothing to add the moment,but I will follow your thread and aid you in anyway I can.

Good luck brother!

[mrcarrick]

thanks dude, good to know there is help

[C.Phantasy]

Originally Posted by mrcarrick

thanks dude, good to know there is help

No problem dude
We are all here to help one and another. (Or at least thats my PE philosophy)

[ItsGrowingNow]

Don't act like I don't see that redtube in the background

Like yourself, I would use porn whenever I'd PE but I suggest taking a look at this thread right here.

Porn Detox - Join In

Good luck with your gains!

[mrcarrick]

oh yeah thats redtube indeed!!!!

il give it a read.

[C.Phantasy]

Originally Posted by ItsGrowingNow

Don't act like I don't see that redtube in the background

Like yourself, I would use porn whenever I'd PE but I suggest taking a look at this thread right here.

Porn Detox - Join In

Good luck with your gains!

Man,did PE improve your eyesight?

[ItsGrowingNow]

Originally Posted by C.Phantasy

Man,did PE improve your eyesight?

Haha, yeah as I was looking at his measurements, out of the corner of my eye I spotted the site. I don't think many are aware but PE also stands for Peripheral Enhancement

[buttheadyeah]

congrats

[mrcarrick]

23/05/09

Went back to first routine, ditched the JAI stretches and started jelqing with a lot lighter grip and upwards, have been getting a lot better flaccid hangs all day, do about four sessions a week with three off roughly, the days off are really helping to see growth. By the look of the pics I have actually made small length gains but nothing on girth as of yet.

Have started using the other hand to hold the base when doing stretches this seems to be helping also. I also only do 2 sets of stretches now instead of 3 but stretch behind me as well. I am going to carry this routine on for another month and post the results again.

BPEL = 6.25"
EG (top) = 4.75"
EG (base) = 5"

Total of 0.25" gain in erect length after 1 month. Have also noticed better angle of erection and can be a bit harder sometimes but am not noticing increased morning wood.