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2 Weeks Ago
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#101 | | Senior Member
Join Date: May 2009
Posts: 165
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Little Workout Tonight
Ive come back to something very basical. That seem to work great for me.
12 min Heat up
30 sec Really low pull Stretch without kegels 9 position Lower (mid ,right,left) Mid (mid,right,Left) Up(mid,right,left)
100 Jelq (50 each hands) very low Erect.
Warm down 5min Hot water.
__________________
Start : 1 / 03 / 09
5.5 x 4.50
Current : 09/11/09
6"125x 5+-
Short term Goal
6.5 x 5.5
Long term Goal
7x6
No overdo No fast way Just Slow and EASY.
Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water
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2 Weeks Ago
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#102 | | Senior Member
Join Date: May 2009
Posts: 165
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I have buy a new 5Lbs of Whey shake Contain L-arginine , Glutamine , 25g Protein per cup
I'll watch my PI's If everything alright Ill do a workout later tonight.
I have a question about mesurement. Its good to mesure when you do a kegel, Its seem that I get like 3mm more when i hold my kegel while mesuring. You guys take mesurement with or without kegel holding ? thank you 
__________________
Start : 1 / 03 / 09
5.5 x 4.50
Current : 09/11/09
6"125x 5+-
Short term Goal
6.5 x 5.5
Long term Goal
7x6
No overdo No fast way Just Slow and EASY.
Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water
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2 Weeks Ago
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#103 | | Senior Member
Join Date: May 2009
Posts: 165
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Work
12 min Edging no blow.
Sleep 1hour
Eat Steak vegetable patatoes
Take Arginine and Ginko biloba
Hot shower
Gym Workout:
5min HIT Cardio Jogging
Legs Workout
5min Bike
1½ cup of whey shake about 30g proteins.
Little Pe Workout :
20min Heat up
30 sec Stretch all nine directions. without kegels.
50 to 100 slow jelq low erect. Ok grip Kegel when reach under head and pushing to base (tunica style)
Heat down 5-10min High temperature.
__________________
Start : 1 / 03 / 09
5.5 x 4.50
Current : 09/11/09
6"125x 5+-
Short term Goal
6.5 x 5.5
Long term Goal
7x6
No overdo No fast way Just Slow and EASY.
Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water
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2 Weeks Ago
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#104 | | Senior Member
Join Date: May 2009
Posts: 165
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Jelq low erect. kegels when reach under head is wonderful. I would like to everyone try this at least one time.
do 100 jelq slow 4-5 sec each for the 50 first do kegels everytime you reach under head.
after 50 do kegels at every pair number 2,4,6... and just do a normal stroke at impair number 1,3,5,7 ...
Great Workout tonight
__________________
Start : 1 / 03 / 09
5.5 x 4.50
Current : 09/11/09
6"125x 5+-
Short term Goal
6.5 x 5.5
Long term Goal
7x6
No overdo No fast way Just Slow and EASY.
Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water
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1 Week Ago
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#105 | | Senior Member
Join Date: May 2009
Posts: 165
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Workout Tonight
15min Heat Up
30 sec Stretch all directions a few kegels with Low pull intensity
2 X 100 slow jelq low erect. low-medium Ok grip
Warm down rice sock 10 min.
Ballonning 10 min. Bedtime.
__________________
Start : 1 / 03 / 09
5.5 x 4.50
Current : 09/11/09
6"125x 5+-
Short term Goal
6.5 x 5.5
Long term Goal
7x6
No overdo No fast way Just Slow and EASY.
Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water
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1 Week Ago
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#106 | | Senior Member
Join Date: Jul 2009 Location: UK
Posts: 143
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Hey Domzorz,
I just read the whole of your log and it is very comprehensive.
Thanks for giving me an insight in to your routines and congrats on your fantastic gains.
It just shows that dedication is the key and you are a great example of that!
Looks like you haven't meausured since 29/09/09... I would love to hear what your current stats are.
Cult
__________________
3 Nov '09 (Current)
BPEL: 6" 6/16th (6.38")
MSEG: 4" 6/16th (4.38")
EG Tip: 4" 4/16th (4.25)
EG Base: 4" 8/16th (4.50")
Start: Oct '09
BPEL: 6" 4/16th (6.25")
MSEG: 4" 3/16th (4.19")
Goal:
BPEL: None
EG: 4.5" - 5.0"
The shortest distance between failure and success, is quitting!
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1 Week Ago
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#107 | | Senior Member
Join Date: May 2009
Posts: 165
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Well I Forgot to change the date I have mesure today and Im still 6"1/4 at best erection and something like 5" EG. Thank you for posting
__________________
Start : 1 / 03 / 09
5.5 x 4.50
Current : 09/11/09
6"125x 5+-
Short term Goal
6.5 x 5.5
Long term Goal
7x6
No overdo No fast way Just Slow and EASY.
Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water
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1 Week Ago
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#108 | | Senior Member
Join Date: May 2009
Posts: 165
|
Workout ( LENGHT FOCUSED )
In The Shower..
20 min HEAT UP !
20-30 JAI Stretch
30 sec stretch all nine directions. with few kegels
Inner Stretch 30 sec
5-10 JAI Stretch
Inner Stretch 30 sec
RE HEAT UP 2-3min
Out of the shower..
Ten min of slow jelqing with low pressure Ok grip
Stop when erect go Over 30%
About 100-200 Jelq I didnt count this time.
Heat Down 5-10 min With slow massage on sides on top of unit.
__________________
Start : 1 / 03 / 09
5.5 x 4.50
Current : 09/11/09
6"125x 5+-
Short term Goal
6.5 x 5.5
Long term Goal
7x6
No overdo No fast way Just Slow and EASY.
Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water
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