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08-30-2009
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#21 | | Senior Member
Join Date: May 2009
Posts: 165
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warm up hot shower 15min
stretch each direction 1min
15 x 2 JAI
60 slow jelq low erection pushing base and sliding up the shaft slowly
30 V-jelq slow and low erect
60 other jelq low erect
warm down 10 min hot water.
A LOT OF WATER (3L to 5 L each day)
__________________
Start : 1 / 03 / 09
5.5 x 4.50
Current : 09/11/09
6"125x 5+-
Short term Goal
6.5 x 5.5
Long term Goal
7x6
No overdo No fast way Just Slow and EASY.
Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water
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08-31-2009
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#22 | | Senior Member
Join Date: May 2009
Posts: 165
|
10 min rice sack
1min stretch each direction
30-40 jai stretch
50 very very slow jelq 5 sec and more (super low erection)
30 V jelq slow 3-5 sec
pump 2 min
50 jelq (50 % erect)
30 Vjelq
pump 2 min
Ballonning 40 min and mesuring at nearly 15.5cm or 6"3/16 Ive never been so long XD HURRAAY 
__________________
Start : 1 / 03 / 09
5.5 x 4.50
Current : 09/11/09
6"125x 5+-
Short term Goal
6.5 x 5.5
Long term Goal
7x6
No overdo No fast way Just Slow and EASY.
Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water
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09-01-2009
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#23 | | Senior Member
Join Date: May 2009
Posts: 165
|
10 min warm up
50 slow jelq
30 v jelq
2min pump
50 slow jelq combined with bend
40 vjelq
ballonning 5min
10 min shower
__________________
Start : 1 / 03 / 09
5.5 x 4.50
Current : 09/11/09
6"125x 5+-
Short term Goal
6.5 x 5.5
Long term Goal
7x6
No overdo No fast way Just Slow and EASY.
Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water
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09-02-2009
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#24 | | Senior Member
Join Date: May 2009
Posts: 165
|
DAY OFF
45 min edging and ballonning
I hit 15.2 15.3 6"1/8 almost
girth seem to be like 5 i dont know need to mesure it
EQ 8-9 but slightly better than this week
Supp. Green thea 2x315mg
Arginine 4-6 x 900mg
Ginko biloba 2x2000mg
ginseng 2 x 500mg
vitamin C and E
Fish oil Omega3
Zinc
__________________
Start : 1 / 03 / 09
5.5 x 4.50
Current : 09/11/09
6"125x 5+-
Short term Goal
6.5 x 5.5
Long term Goal
7x6
No overdo No fast way Just Slow and EASY.
Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water
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09-03-2009
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#25 | | Senior Member
Join Date: May 2009
Posts: 165
|
10 min warm up
2min stretch each direction (diagonal 30-45 ) with medium intensity
Helicopter snake 30 sec after each directions
Jelq super low erect 60 once reach the top push with the other hand to the base and push up to the gland with the hand already on the shaft (tunica stretch jelq )
warm down Hot shower 10 min
Tommorow Girth day
warm up 10-15min
stretch with medium high intensity 2min
30-50 kegel erect
60 jelq high erection 60% +
30-40 V-jelq erec.40/50
warm down 10 min
__________________
Start : 1 / 03 / 09
5.5 x 4.50
Current : 09/11/09
6"125x 5+-
Short term Goal
6.5 x 5.5
Long term Goal
7x6
No overdo No fast way Just Slow and EASY.
Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water
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09-04-2009
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#26 | | Senior Member
Join Date: May 2009
Posts: 165
|
Girth workout today
warm up 15min
60 slow jelq bend 40% erect
40 V-jelq slow 40%
2min pump at medium intensity
30 jelq super slow 10 sec
25 min ballonning
__________________
Start : 1 / 03 / 09
5.5 x 4.50
Current : 09/11/09
6"125x 5+-
Short term Goal
6.5 x 5.5
Long term Goal
7x6
No overdo No fast way Just Slow and EASY.
Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water
| |
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09-04-2009
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#27 | | Senior Member
Join Date: May 2009
Posts: 165
|
Yesss I mesured girth after this work out and its very good.
Head girth :4"3/4
Mid Shaft girth :5"1/8
Im very proud
__________________
Start : 1 / 03 / 09
5.5 x 4.50
Current : 09/11/09
6"125x 5+-
Short term Goal
6.5 x 5.5
Long term Goal
7x6
No overdo No fast way Just Slow and EASY.
Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water
| |
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09-06-2009
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#28 | | Senior Member
Join Date: May 2009
Posts: 165
|
LENGHT DAY
Warm up 15min
Stretch 1min UP Down Left Right Toward X2
Slow Jelq 3-5 sec Low Erection 70 rep
Warm down 10 min Hot shower.
__________________
Start : 1 / 03 / 09
5.5 x 4.50
Current : 09/11/09
6"125x 5+-
Short term Goal
6.5 x 5.5
Long term Goal
7x6
No overdo No fast way Just Slow and EASY.
Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water
| |
| | |
09-08-2009
|
#29 | | Senior Member
Join Date: May 2009
Posts: 165
|
20 warm up
2 min stretch medium high intensity 0-10 erect
helicopter snake 2-5 min
60 slow jelq low erection 5 sec and more
25 V-jelq low erection 2-3 sec
60 slow jelq medium erection 2-3 sec hold 2 sec behind penis head and stretch base with other hand
10 min hot shower
__________________
Start : 1 / 03 / 09
5.5 x 4.50
Current : 09/11/09
6"125x 5+-
Short term Goal
6.5 x 5.5
Long term Goal
7x6
No overdo No fast way Just Slow and EASY.
Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water
| |
| | |
09-08-2009
|
#30 | | Super Moderator
Join Date: Jan 2008 Location: The Motherlode
Posts: 4,300
|
Good routine Dom
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