X factor log

[xfactor31]

horsedick.mpeg lol

[xfactor31]

did work out yesterday and wil probably do t again 2nite. Furthermore i warmed up with a rice sock and it felt much better. I would like to know if you stick your dick in it or wrap it around your penis

[mafia_alain]

Originally Posted by horsedick.mpeg

I would also like to know if jerking off will effect gains

the survey on the site says it will affect if you ejaculate

[xfactor31]

did my workout tonight using a rice sock once again
i will measure every second sunday
so not this sunday but the next

[xfactor31]

It was my rest day today and I am just going to do 150 kegals in sets of 25

[xfactor31]

Today is sunday so that means measurements
FL 4 1/16, FG 4
EL 6 7/16 EG 4 10/16

All measurements are NBP
I do not know if i measured wrong the first time but after 1 week of workouts i already have slight gains.

Today is another rest day and i will be doing another 150 kegals

[xfactor31]

Did workout today warmup, warmdown, exercises it's all good.
A quick question is how important is it that i warmup, in the first routine outside of the and on the main page it says to not warmdown. Also can i warmup with a rice sock and warm down with a glass of hot water?

[xfactor31]

good workout today very plump afterwards, warmup 10 min with rice sock, warmdown 5 min with hot cup of water

[xfactor31]

did workout today very good pretty much the same as yesterday.

[xfactor31]

did workout today 12 minutes rice sock warmup, 8 minutes rick sock warmdown. It's all good