X factor log

[xfactor31]

Hi everyone xfactor31 here. I am guessing my measurements here but i am roughly between 6-6.5 in length and anywhere from 4.5-5inches in girth, which is circumference right?
I was going to start JP begginner routine 5 days on 2 days off
I am currently weightlifting in a powerlifting style which means heavy weights will this affect gains?
I have also never done any penis exrcises before is this a good starting point?

Starting point BPEL 6.75
EG 4.75
NBPEL 6.25

Goals as much girth as possible an an inch in length

[Squid]

Originally Posted by xfactor31

Hi everyone xfactor31 here. I am guessing my measurements here but i am roughly between 6-6.5 in length and anywhere from 4.5-5inches in girth, which is circumference right?
I was going to start JP begginner routine 5 days on 2 days off
I am currently weightlifting in a powerlifting style which means heavy weights will this affect gains?
I have also never done any penis exrcises before is this a good starting point?

Starting point BPEL 6.75
EG 4.75
NBPEL 6.25

Goals as much girth as possible an an inch in length

Girth is circumference.

Weightlifting will not adversely affect your PE in fact should help it with circulation and lower body fat. Of course, powerlifting does not always equate to lower body fat.

The beginner routine gets good reviews here so mark your progress in the Log forum and best to you!

[Bo0st]

Good luck my man!!

[shane_syndrome]

power lifting increases your testosterone more so it should help gains

[xfactor31]

So did my first day of the program and it went like this

Hotwashcloth for 5 minutes
20 shakes
stretch to the left while doing 25 kegals
10 big circle in left and right motion
20 shakes
stretch to the right while doing 25 kegals
10 big circle in left and right motion
20 shakes
stretch out 25 kegals
10 circle stretches
20 shakes
stretch up 25 kegals
10 circle stretches
20 shakes
50 jelqs
30 v jelqs
50 jelqs
30 v jelqs
50 jelqs
30 v jelqs
Hot wash cloth for 5 minutes

I cant upload any pics because i am having trouble uploading because the file is to big?
I think i am going to retake my measurements every month

[JonPop]

xfactor. Perfect. You might want to increase your warming time.

[xfactor31]

ok will do like what 8 minutes and also what can be used for lube because i used vaseline, can i use baby oil

[JonPop]

I use a water soluble lube. Cleans up easily and using just a little water while Jelqing, keeps it active. A good bet is; Suave, with aloe and Vit E. Found in any store.

[xfactor31]

today i basically did the routine to the T.
One question though i jerk off once a day, should it be before after my workout?
and wtf is edging i cant find it anywhere?

[horsedick.mpeg]

I would also like to know if jerking off will effect gains