11-05-09, Thursday
- 5 minutes of stretching
- 10 minutes of Inverted V-Jelqs
- 10 minutes of OK Jelqing
Quote:
Originally Posted by Waylander Hey gator, do you use any heat in your routine? |
No, I don't really warm-up anymore. It doesn't seem useful to me. I'm gaining without doing it. I personally don't think it aids in gains at all, it just helps prevent injuries. But I have gotten really good at knowing my body and my penis so I know where my thresholds are. I don't cross them so I don't get injured. Don't take what I have said to heart though. I might be the lucky one that doesn't really require a warmup. I would always advise people to warmup! I personally just don't do it.
Quote:
Originally Posted by Radiohead Hey, good to see you back. |
It's good to be back Radio!