I'm giving Post of the Week 5 a few more days until we pick a winner. The current contenders are:
- HotRod on a detailed description for locating the pelvic floor muscles: http://www.pegym.com/forums/general-....html#post7248
- Iguana on precisely answering several questions for a beginner (who just happens to be HotRod): http://www.pegym.com/forums/general-....html#post7233


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