So 3 years ago I was a king in bed, I use to have erections left and right with no problem mind you I'm in my mid 20's. I remember I use to have sex for 10 minutes would ejaculate in the condom and then just switch the condom in the same second and keep going for 30 minutes and then an hour and so on. I was a happy guy my confidence level was up high... I have an average penis but just the stamina of ejaculating and keeping it hard amaze a lot of my girlfriends. Then as time went by I remember I use to drink a lot of beer and liquor also smoke a lot of cigarettes.Party all the time.Then I get dumped by my girlfriend and just keep parting and masturbating a lot just to satisfy myself(3+ per day).. Until months later I get a new girlfriend and her vagina is not tight but she excites me in all types of ways so I get regular boners. The weirdest thing is she gets on top and 5 minutes later I ejaculated and my penis goes soft. Then my girlfriend ask for more..I said sure just give me a hand job ... so after a couple of minutes it gets hard again but this time it goes back down when I put the condom on. So I just laugh it off... so then she tells me maybe anther day. So next day same thing... this time I get a little frustrated. So she tells me she wants to sleep over so we can have sex all night long and I said yes... then when we started doing something just 1 minute and ejaculated. I was embarrassed because I could not get another boner. Hours pass until finally I got another boner and she came this time but I did not and my penis just started to go soft and she said "come on babe I can go some more don't worry about me". I tried eating out her and she gave me a 20 minute BJ and nothing. So she started to doubt if I really loved her. So I just started to seek help from online stuff... I bought like $ 300 dollars worth of pills, penis pump, and nothing. So I started to masturbate so much that some times my penis would literary hurt from masturbating even when it was not hard I would make it ejaculate. I was frustrated my girl would cry in bed and just blame herself maybe she was not pretty enough for me. I kept telling her it was me but she said how do you know. I just..I just know ok... so she convince me to go to the doctor. Mind you I was doing more drinking and masturbating like crazy and "promise pills" that my hair starting falling off. So I had to get rogain to save it but no luck. So I go to the doctor and embarrassed Itold him my situation. He kinda a laugh what your 26 years old, damn even I get erection and I'm in my 40's. First thing"PROSTATE"checkup. GOD I felt so raped... when the jelly finger went up my anus. He said nope nothing there... So he just told me maybe I just need a boost start... so he injected some steroids but it did nothing for me. I was too embarrassed to go back. One day as I was picking up my girl for sex I stop at a gas station and saw some blue pills that promise hard erection so ... had the pills and I felt it worked the first couple of times I was happy. Couple of weeks later keep sneaking it from my girl and one day my penis does not go up at all and my heart rate is up the roof I'm sweating hardcore.. and I'm like ohh god them blue pills got me. My girlfriend said babe what' wrong you don't look so good...So I came cleaned and she was mad ass hell. So finally we brake up because we can't take it anymore emotional physically I was drained. I spend one year with no women just masturbating drinking like usual ... and my friends pop rumors of me becoming gay. Finally I come across "PEGYM" read around and start reading about natural things to get erection. I also start reading how to become better in bed books... Finally it hits me all the drinking, masturbating and not caring about my body had destroyed it badly. so first thing I do ..."STOP DRINKING" slowly I stop... Then Masturbating God that was hard...I got it down to one's a day in 2 months. Also I had gained 60 pounds in 2 years... so I started to hit the gym. 4 months into my habit change I decided to take my penis for a test drive.. you know where this is going ...prostitute..yes craigslist my boy told me about it. Anyways I went to check it and mind you last time I had a girl was 1 year 4 months I pull down my underwear and nothing..... WHAT!!!!!! Stage fright... but I don't get disappointed I just keep reading what's going on... and I started to get really into "PEGYM" finally came accross KING POLE's recipe.
The five G's for big erections are:
Gingko biloba standardised 50:1 dose 120 to 240 mg per day.
Green tea capsules dosage between 250 and 600mg per day.
Ginger caps dosage between 500 and 1000 mg per day.
Oderized garlic pills 5-10-mg equivalent to 500mg of garlic clove . Two gel caps per day.
Genseng any kind will do. The oriental variety can raise blood pressure in low dosages but American genseng will not raise blood pressure so im reccomending American Genseng for those who have hypertension. Dosage between 100 and 200mg per day.
I swear after 2 months I start getting boners without me thinking about it. I start getting confidence ...so I take for another test drive.. you know where. OHHH BABYY
I swear I get a good BJ and she puts the condom on we began 1 minute mark is up and I'm still going... oh this is too good to be true. 5 minutes and ohh yea I'm still hard. 15 mintus later I ejaculated. GOD I FEEL GOOD. 15 minutes has been my best record in almost 2 years. So then 2 months later I do the say thing and you know the process. almost 30 minutes... I felt so good I got my confidence back and got a girlfriend. Now 30 minutes is average for me and after I ejaculate I can get a boner one hour later which is not bad compare to nothing until the next day... so here are my due list...
1- Leave all bad habbits... alchol, cigaretts,masterbation, porn<--yes porn I know it's hard but trust me your penis will thank you later.
2- Exercise... drink alot of water with healthy eating.
3 - Drink KING POLE"s 5 G's...very very import.
Oh and don't lie to you'r self that masturbation is healthy for you or normal that was my biggest weakness to becoming a one minute man.
take care guys. Hope you did not get bored.