[PESG]

I discovered these forums just a few days ago. I read a few posts and saw some people making some great gains by doing PE. I also read some posts where I saw folks getting frustrated that they weren’t seeing any gains at all. So, I decided that it was time to share my story. It is a successful one. I don’t mean to brag or boast about my results. My goal in writing this is simple – to show those that are frustrated that giving up is the worst decision you can make. It is also designed to demonstrate to those who are having success to continue to push forward. Okay, here’s my story.

I was a normal 17-year old high school student. I was horny as hell and wanted ass like nothing else on the planet . My girlfriend was stubborn but I finally got her to relax enough to have sex with me. It was awkward but awesome for my first time. She seemed to enjoy it besides the obvious side effects of the first time. We were happy. Now, let’s fast forward. A few months later, I’m 18 and a senior in high school. A bitter fight breaks our relationship up. What came next was something that I was neither prepared to battle or understand.

Within weeks, the entire school knew that my member wasn’t exactly the most endowed one on the planet. I had measured before just to satisfy curiosity. I was 5.85” in length (measuring what you guys called bone-pressed). On really good erections I would get over 6.00” in length. My girth was normal, I guess, at 4.25”. But I guess I was wrong. I became the laughingstock of the school by the female sex. Apparently I had a small dick.

My friends laughed about it but they were my friends so they didn’t hamper me about it. But those who I didn’t consider friends called me “small dick.” Girls would joke about it all of the time. It got around to my younger siblings who also laughed at me. It got to the point where I didn’t want to go to school, much less ask a girl out. I mean, why would she say yes? I couldn’t satisfy her with my dick. I was borderline depressed.

I abused search functions in a desperate attempt to add length to my penis. I bought the bullshit adds for Pro Solution pills. I tried the pills for 3 months and saw absolutely NO change in anything. Yeah, I probably had some better blood flow but no changes in size. I didn’t finish the bottles because I knew I had been scammed. I tried sending them back but the supposed no questions asked return policy turned out to be a scam as well. I was out $300 and I had two bottles of sugar pills left. I started believing that there was no hope whatsoever.

Then I discovered PE. Unfortunately I paid for the PE exercise information, but I did get it. Too bad I didn’t know of a community like this or I would have saved $80. Nonetheless, I began an exercise routine. At this point, the banter at school had died off but I still received the slight chiding and rude remarks every now and then. The real abuse was limited to my ex-girlfriend’s circle of friends who hated my guts.

I started doing the PE exercises and I didn’t stop. I was so determined that I never missed a session for 3 months. I continued after the 3 months with more and more determination. I didn’t see incredible gains in the first 3 months, but I did see gains. I was growing bigger, both in length and girth. My erection quality was insane. My nut loads were five times bigger. My dick stayed hard forever. I knew PE was working. I pushed on. Graduation from high school came and went. I continued doing PE. I did PE faithfully all summer. I continued my PE schedule. Luckily I had time every day of the week to do PE without roommate disturbance. My gains continued as my confidence continued to rise. That brings me to the exact day where it was my one year anniversary of my first ever PE session. I didn’t stop there. I kept going.

Now we are at present day. I’m 20 years old now and a sophomore in college. I have been doing PE faithfully for 2 years, 1 month, and 12 days to be exact. I kept accurate logs and measurements for all this time. It’s time to let you see my results.

Beginning (all measurements are bone-pressed):
Erect length: 5.85”
Erect girth: 4.25”

3-Months of PE:
Erect length: 6.15”
Erect girth: 4.40”

6-Months of PE:
Erect length: 6.65”
Erect girth: 4.80”

9-Months of PE:
Erect length: 6.90”
Erect girth: 5.00”

ONE YEAR of PE:
Erect length: 7.25”
Erect girth: 5.15”

1-Year, 6-Months of PE:
Erect length: 7.65”
Erect girth: 5.40”

2-Years of PE:
Erect length: 7.90”
Erect girth: 5.65”

TODAY – 2-Years, 1-Month, 12-Days of PE:
Erect length: 8.00”
Erect girth: 5.75”

In the 2 years, 1 month, and 12 days of doing PE exercises, I have gained 2.15” in erect length and 1.50” in erect girth. My flaccid hang has also grown 2.20” in length. My erection quality continues to get better with every passing month. Now, you’re all probably interested in my successful routine. What I am about to tell you might come as a shock. But, it’s the truth and I hope many of you take some valuable information away from this.

For the First YEAR: I did not change my routine ONE iota. I know many people on here encourage an upgrade after your first 3 months. I won’t disagree with that at all. But my theory was this. In the first 3 months, I saw good measurable gains. Why change what is working? Even after 6 months, good gains. Why change? 9 months? Good gains. Why change? Catch my drift? Now, this type of theory might not work for everyone. Some people might require an amped-up routine after 3 months.

Anyway, this is what I did for 1 full year of PE:
*10-Minutes – Warm Up
*Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
*10-Minutes – Wet Jelqing (5 second strokes)
*I also kegeled 120 times while doing the routine along with 100-200 during the day
*This routine was done religiously on a 2 days on and 1 day off regiment.

After one year passed, my sessions began to get slightly less intense with regards to my penises response. I decided that it was time to increase the work load. I researched some advanced exercises and incorporated a few into my new routine. The following routine has now been my routine since:

*15-Minutes – Warm Up
*Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
*Flaccid Bends (5 bends each held for 10 seconds)
*Ulis – Only 2 holds at 45 seconds
*15-Minutes – Wet Jelqing (5 second strokes)
*3-Minutes – V-Jelqing (3 second strokes)
*2-Minutes – Side Jelqing (5 second strokes)
*I also kegeled 200 times while doing the routine along with 100-200 during the day
*This routine was done religiously on a 3 days on and 1 day off regiment.

I have not veered from this routine at all since I incorporated it. Why? It goes back to my original theory. Why change something that is working? I am going to continue to use this routine until my post-workout intensity changes.

Like I said in the beginning, I do not consider myself a PE expert at all. However, I have had great success with PE and I feel like I do have some good knowledge on the subject. Here are some pointers that I have for everyone, but especially beginners.

(1)I believe the three number one factors to successful PE are motivation, dedication, and perseverance. If you are someone that gives up too easily, you will fail at PE. I don’t care if you don’t see gains the first month or even 2 months. Keep going! If you see absolutely NO gains after 3 months, you are probably doing something wrong. Ask someone! Get yourself straightened out. But keep going. You have to be motivated and you have to convince yourself that PE will work if you just keep plucking away at it.

(2)LESS IS BETTER dammit! For one full year I did a relatively light beginner routine and saw gains of 1.40” in erect length and 0.90” in erect girth. say it once more – LESS IS BETTER dammit! Stick to an easy routine for awhile. Convince yourself that it will work. Never change from it for at least 3 months – even if you see no gains. Give it 3 months at least then research alternate routines and exercises.

(3)I cannot emphasize enough the importance of warming up. I stated that I warmed up for 10 minutes in my first year but that is not entirely accurate. 10 minutes was my absolute bottom line for warming up. Many times it went much longer. I have warmed up in the past for as long as 20 minutes. I now have increased that baseline to 15 minutes. Let me emphasize something here. Proper warm-up will make or break you in PE. Never warm-up for less than 10 minutes. After 10 minutes if you feel that your penis is not ready, warm up some more. I don’t think you can over warm up. Better to be safe than sorry. Your little guy will thank you in the long run.

(4)Use light pressure on your jelqs. Imagine yourself holding an egg in your hand when you jelq your dick. If you squeeze too hard, you’ll break the damn egg. Do you want to break your dick? I think not. I know it might not feel like you are pushing any blood around with a light grip. Trust me – YOU ARE. Be easy with your friend. Again, he’ll thank you for it and grow up all big and strong. The same goes for stretching. Stretch hard enough that you feel a pull in your ligaments but don’t rip your dick off for crying out loud. If you feel pain, you’re pulling too damn hard –duh!

(5)Using a bit of baby powder when stretching. It really helps with your grip and I think it adds to the quality of your stretching workout.

(6)Never jelq over 70% erection level. When I first started, my dick would grow incredibly quick while Jelqing. I learned early to back off. I know this may be difficult if you are under time constraints. But, in the long run, you’re better off doing 5 minutes of good quality jelqs than you are doing 10 minutes of not so good quality jelqs. Jelqing with a 100% hard on will greatly increase your chances at a lovely injury.

(7)Keep your dick at full flaccid as much as you can. The best place to do this is in the bathroom. We all have to take a piss. While you’re there, do your little friend a favor and give him a few tugs. Keep the blood flowing. Give it a few strokes while you’re at it – almost like you are jerking off.

(8)For crying out loud, TAKE DAYS OFF. Some people think they will grow at an insane rate if they do PE everyday. That’s so false it’s laughable. When exactly is your dick going to grow when you are constantly yanking on him? I’m an advocate of never going over 4 days of PE without a day off. I’m currently on 3 on and 1 off. I started with 2 on and 1 off. It needs time to rest.

(9)EDGE YOUR ROCKS OFF – I always edge after PE. I started out only being able to do it for 10-15 minutes, but I got better. Now I edge for 60 minutes after a PE session. I blow my load every third PE session. I do that because I feel like your PE session is that much better if you don’t climax your edge. Your dick stays rock hard because it desperately wants you to blow. But don’t. I know you’re probably horny as sin and it seems impossible to not touch Mr. Wanky. Here’s what I do: I force myself out in the public. I go somewhere where I know a boner would be embarrassing. That takes care of it right away. But a word of caution here and not to be too graphic: If you plan on doing an every third PE session ejaculation without some form of sex in between, beware. When you let that load fly, it will be incredibly messy and powerful. Have extra towels or do it in the shower.


ONE MORE THING – Masturbation and sex. If you have a hyper sex drive, do not feel like you have to put that on hold just because of PE. Having sex does not hurt PE. Masturbation doesn’t either. But I credit a lot of my gaining to post-PE edging and masturbation.


You want a conclusion to the story? I’ll give you one. 2 weeks ago, I had sex with a girl who I know very well here at school. We aren’t dating at all and we have no intentions on doing so. Not only did our session last nearly 2 hours, but I had 3 orgasms. The session also culminated with a “wow, how big is that thing?” from my partner. I rest my case. Thanks for reading and GOOD LUCK to everyone!

[scientificapproach]

Wow great post dude!


So when you say you stretch hard enough to feel your pulling your ligament could you elaborate? Are you holding alot back in your stretch? Compared to say a tug of war? Im guessing yes. Your post has helped make my mind up about alot of things! Thankyou for posting!!

And Congrats!!!!

[jayhawk11]

Incredible story!! I URGE ANY BEGINNER TO READ THIS THOUROUGHLY!!!!! That is without a doubt the most motivating story on this website.

The routine I have now is remarkably similar to the one you had your first year. We are also the same age, and our penises about the same size when we started. The only big differences are that you have been exercising longer than me, and have a larger penis than me right now.

Thank you for posting this story. I have had trouble recently staying committed to my entire routine. After reading this, I plan on staying as committed as possible without overextending myself.

Good luck and take care,

Jayhawk

[scientificapproach]

I agree with Jayhawk. And not just beginners. I conisder myself a frustrated veteran! I think what you say about change after 3 months if you see NO gains. This is where I did the same. I have been searching for ANY routine to show ANY gains. Your post has tipped certain elements into place for me.

[W.M.P.]

Solid post!. I gotta say that one thing I'm still trying to figure out is frequency, as in days on v.s. days off. I've tried several approaches since I finished the 90 Newbie Routine and, the further I've gone on this path, the more I've come to terms with the "LESS IS MORE" approach. It's funny but sometimes it's difficult to lay off when your dick is basically jumpin' at you, screaming "Jelq me, please!! Please jelq me!! I LOOOOVE it when you jelq me!!! Please!! I beg you!! Please!!!

Also, warming up is something that I've gotten more and more hardcore about for the last couple of months; I used to warm up just to avoid injury but now I'm approaching warm up as a key path towards actual growth instead of just doing it to be safe. Lately my baseline has been at least 10mins, using a thermal cup to keep as much heat contained as possible and sometimes I'll refill the cup with fresh HOT water halfway through the warm up just to make sure the unit is deeply warmed up to the innermost depth of every freaking cell. Today I did a good 15mins and after reading this post, I'm more than ready to make 15min my bare minimum of warm-up time.

[kingpole]

Pay attention to what you read, he said, "Less is better!!!!!!!!!" I gave this one a sticky! Congrats man I guess you showed them asshole bitches huh?

This thread gets five wanks!

[kingpole]

Originally Posted by W.M.P.

Solid post!. I gotta say that one thing I'm still trying to figure out is frequency, as in days on v.s. days off. I've tried several approaches since I finished the 90 Newbie Routine and, the further I've gone on this path, the more I've come to terms with the "LESS IS MORE" approach. It's funny but sometimes it's difficult to lay off when your dick is basically jumpin' at you, screaming "Jelq me, please!! Please jelq me!! I LOOOOVE it when you jelq me!!! Please!! I beg you!! Please!!!

Also, warming up is something that I've gotten more and more hardcore about for the last couple of months; I used to warm up just to avoid injury but now I'm approaching warm up as a key path towards actual growth instead of just doing it to be safe. Lately my baseline has been at least 10mins, using a thermal cup to keep as much heat contained as possible and sometimes I'll refill the cup with fresh HOT water halfway through the warm up just to make sure the unit is deeply warmed up to the innermost depth of every freaking cell. Today I did a good 15mins and after reading this post, I'm more than ready to make 15min my bare minimum of warm-up time.

Go fo a 20 minute warm up! When your dick is yelling at you to jelq it you best jelq it. Slow the jelq strokes down to 10 seconds. Use a lite grip.

[W.M.P.]

Originally Posted by kingpole

Go fo a 20 minute warm up! When your dick is yelling at you to jelq it you best jelq it. Slow the jelq strokes down to 10 seconds. Use a lite grip.

I'm definitely cranking up the warm-up department. About my dick's cravings for jelqs, I was actually referring to the off days, where sometimes my dick is literally BEGGING for more jelquing. That sunumbitch loves to get jelqued.

[PESG]

Originally Posted by scientificapproach

Wow great post dude!


So when you say you stretch hard enough to feel your pulling your ligament could you elaborate? Are you holding alot back in your stretch? Compared to say a tug of war? Im guessing yes. Your post has helped make my mind up about alot of things! Thankyou for posting!!

And Congrats!!!!

When I first started PE, I made the mistake of thinking that I wasn't pulling hard enough and decided to up the stretching pressure. That first session with more power hurt. It actually hurt. While I was stretching I asked myself the obvious question: "How much good can this possibly be doing if it is causing me pain?" I guess the basic answer could be this: pull hard enough where you feel a stretch but you are not causing yourself pain. PAIN IS BAD - REALLY BAD. It's really hard to describe it. Just find a comfortable intensity level and stick with it. Remember, as long as you are actually stretching the ligaments, you are doing good. Understretching will yield results - overstretching will not!

Originally Posted by W.M.P.

I'm definitely cranking up the warm-up department. About my dick's cravings for jelqs, I was actually referring to the off days, where sometimes my dick is literally BEGGING for more jelquing. That sunumbitch loves to get jelqued.

Apart from a bad attitude or lack of discipline, lack of warming up is probably the next most often made mistake. I really cannot stress this enough. What happens if you walk right into a weight room, go right to the squat rack, and start pounding away? What happens if you don't stretch properly. Your chances at injury multiply dramatically. YOU MUST SUFFICIENTLY WARM UP YOUR DICK BEFORE DOING PE. Be safe and over warm-up. Never do it for less than 10 minutes.

Oh, and here is a top on warming up. I first started warming up using a facecloth but I found myself having to reapply hot water to it. It got annoying. Then I switched to a glass of hot water and burnt the piss out of my dick (not good). I finally broke down and made myself a rice sock. I started with uncooked rice and it worked well. I then read online that flax seed worked much better because the heat lasted much longer. It did. I now use it in my rice sock. I think rice socks are the best way to warm up.

This question may come up so I will answer it now. I never did a warm-down or a cool-down in any of my routines. I always conclude PE with edging. I can't honestly say whether it is beneficial to either because I never did it. However, I would bet money that edging, in the long run, is a much better conclusion to warming or cooling down.




JAYHAWK11 -- You and I seem to be PE-twins. Although this offer is extended to ANYONE and EVERYONE, you especially Jayhawk. Please let me know if you have ANY questions at all - even use the PM function here. I would be happy to assist and mentor you through this process. I want to make sure your gains run parallel with mine! It looks like your 3 month gains already out-raced mine. Great f'n job man. Stick to it!




Thanks everyone for your compliments and well wishes. And yes kingpole, I sure showed those bitches! I wish they could see my wanky now...

[W.M.P.]

You're absolutely right about warming up. When it comes to hitting the gym, I'm the type who will NEVER skimp on warming up, even if I have less time than usual to work out; I'd rather have a somewhat shorter workout while fully warmed up than a longer workout by way of compromising the warm up. Now I've been seeing the same thing with PE. I've been doing at least 10mins of warming up and the difference is remarkable both in terms of a better workout and also a quicker recovery after the workout.

Now, a question to you Mr. PEsG: The stretching part of your routine, how did it go? By that I mean, how long each stretch in each direction and how many sets of each? What was your total time dedicated to stretching before moving on to the jelquing stage of your sessions?