1" x .5" growth in 100 days! Routine

[GoingForGold]

forward: I recently came to terms with cheating myself on measurements. I probably gained 1/2" in BPEL and 1/4" MEG

I just got a PM about my PE routine and realized I've never really written it down in a technical matter. Im extremely pleased with my results and can feel a slight difference in my sexual experiences both masturbating and sexing so I figure it's worth posting in the success forum.

I will split my routine into 2 periods, the first 50 days and the last 50 days, as this is approximately when I changed my habits.

1st routine(performed practically every day) ~40 minutes - 2 hours:
>30-90min edging with pornography... Edging for me includes light squeezing around the base and holds where I keep my dick down while it tries to stand up with an erection. Kegels are of course essential.
>5-10min stretching semi-erect... Stretching for me involves pulling the cock in all directions and putting it behind my leg and standing up while semi-erect.
>3-5min swinging almost fully erect... Swinging is helicopters and side to sides and up and downs. With and without hands
>3-7min jelqing semi-erect... Jelqing was just slow jelqing. Slow with hard squeeze.

2nd routine(performed about 5 or sometimes 6 times a week) ~1 hour - 2.5 hours:
>45-120min edging with porn... Intense ballooning has been mastured by now and I sometimes include uli
>5-10min stretching semi and fully erect... Stretching focuses more on the inner penis now with full 2-hand grip and sometimes tugging on the sac. Also more stretches with an non-erect cock are incorporated including the stretch through the crack to the back.
>5-7min swinging almost and fully erect... Intense up and downs with pinch at the base and midshaft have been mastered
>3-10min jelqing semi-erect to fully erect... Quick jelqs with light squeeze and outward force has been incorporated.
>2-5min intense erect squeeze with kegels... squeeze at base or midshaft or below glans for targeting glans girth growth.
I also experimented a bit with towel hanging and tying off the the cock with cords in this period.

As you can read, great gains require great work on a day to day basis. I would take days off when I felt fatigued either in body, mind or penis. I am currently taking somewhat of a break but I should probably increase the intensity when I return, as progression seems to be important to gains.

[MikeShlort]

Nice post, thanks.

[MrHPD669]

subscribed

[Kig_Bock]

Nice I'll give this a try.

[thenewdude]

More than likely you have a better blood flow to the penis which is primary cause for gains within the first 3-4 months (erection quality). It takes some time for the penis and the brain to adjust to change and also depends on tunica thickness, health, genetics, and other things too.
They are called newbie gains. Either way I am glad you got some so props.
Your routine is not bad at all with dedication which I give you props for that so keep it up.

[LovelyComplex]

u will be going 4 gold until ur dead! lol. nice post though

[2009vettez51]

nice

[Kig_Bock]

Question: Are the 50 days 50 workout days or 50 days altogether (workouts days and rest days combined)?

[Raider]

Congrats on your gains man. Where did you get swinging from?

[Boobies86]

Nice gains man!

But I gotta warn you that much porn almost every day can't be good for your mental/sexual health.