Everything I've learned(and gained!) over 200 days of PE and Routines and Exercises

[GoingForGold]

Forward: I have recently come to terms with cheating myself on length measurement. I probably gained .5" BPEL and .25" MEG in my first 100 days and .5" BPEL and .25" MEG in my 2nd 100 days. I started at 6.75" x 6" BPEL x MEG and now I'm 7.75" x 6.5"

Background(Boring Stuff About Me): The first time I realized I could alter my penis with my hands was when my penis started to curve to the left because I masturbated exclusively with my right hand, which led to the right side of my CC being bigger than the left side. I wasn’t totally sure that was the reason my penis was curving until I was about 18. I began seriously masturbating around 13 years old and did it about once a day and more like twice a day for a year or two. At the time, I didn’t think I could make my penis bigger, but I wanted to fix the slight curve. So I started masturbating with both hands(I have been using my left hand roughly and exclusively and have seen a great improvement in my curve and the left side of my dick is getting as big as the right side.). I often use cloth to masturbate as I enjoy the sensation. I suspect this has made my skin a bit thicker and more flexible. I’ve always been very horny and started having sex on my 17th birthday. By the time I was 19 I had slept with 6 different girls probably a total of about 30 times. Now I’m 21 and a half and have still slept with 6 different girls. However, I have now had sex with my current girlfriend maybe 750 times. We enjoy rough sex and bottoming out and her pussy has often left my dick in pain from squeezing. We both enjoy my larger cock. I think I enjoy the length more and she enjoys the girth more.

Introduction(Discovering PE): It wasn’t until I was about 21 years old that I realized I could make my dick bigger just by exercising it with kegels and ballooning. I read about kegels online. I sort of stumbled upon ballooning by myself when I lived in a dorm room. When my roommate was asleep I would edge and balloon in my bed with porn. I wouldn’t ejaculate in my room as I thought it was rude. (I ejaculate quite a bit, about a fluid ounce after a day of rest). This routine evolved into me proceeding to the shower room and doing a manual PE workout of stretching, jelqing, swinging, squeezing, spinning, and fowfers. You can read my a detailed write-up of my two routines I developed throughout my first 100 days of PE here: 1" x .5" growth in 100 days! Routine

Now then, let’s get to the good stuff. I’m going to do my best to explain the exercises I have used throughout my PE experience. Some are very intense and I do NOT recommend them to the general PE population. At the end I included a section on grips and stances.

Length exercises:

Stretching – Pull your penis until it starts to feel tense. I do stretches to the left, right, down, out at 10 o’clock, and straight out. I count to 30 for each stretch and do them in order until my dick feels loose and stretchy. I prefer erect stretches to flaccid but many warn against injury when erect. Grip closer to the body to target the inner ligs.

Fowfers – A fowfer for me is done semi-erect and I like to crouch down and stick and dick under my leg. As I stand up I feel the stretch down and I need to get slightly less erect to stand fully up. I switch of left and right leg and do it for as long as it takes me to stand up. I also like to do stretches through the crack to the back with my fowfers. Do these stretches when semi-flaccid.

Towel Swings – This one may sound crazy but it is basically a more intense towel raise. I raise the towel laying on my dick with a kegel and a pelvic thrust and then allow the towel to fall with my swinging cock. It is a bit crazy and probably led to my first injury. However, it also led to my first(and so far only) insane growth period in length.

Length Jelqing – Although it isn’t really a jelq, it is what I call it. With lube and a semi, I squeeze and pull my dick straight out with the movement of a jelq from bottom to top. I do this jelq rapidly and switch hands with every stroke. I go so rapidly that my dick almost always has at least 1 hand on it.

Girth exercises:

Girth Jelqing – I do these more traditional jelqs erect. I squeeze as hard as I am comfortable with and drag my knuckles into my CC through the tunica. I typically use my entire palm to squeeze, not just the OK ring.

Active Clamping – I clamp with headphone wires and sometimes thicker wires when I want a more intense squeeze. I tie off my dick and pull it tight while I kegel my cock full to force it loose. It is what I call an active clamp and is more intense than a prolonged clamp with a cock ring. I clamp up from the bottom of shaft at about 4 different points. I haven’t tried clamping behind the balls.

Uli - The uli is basically an active clamp done manually. I squeeze up from the shaft at about 5 different points and kegel as hard as I can.

Exercises that increase size all-around:

Erect bends - Bend your cock at as many points as you can find in as many directions as you can think of. Don’t bend too hard, you are trying to make micro-tears within your tunica, not split your dick.

Swinging - While erect, swing your cock with and without touching it. You can swing it side-to-side, up-and-down, helicopter or whatever. I use the helicopter with hand grab after just about every exercise to help restore blood flow to my member.

Grips and Stances:
I do PE in 4 positions in order from most used to least used: standing, crouching on both knees, sitting, and laying down.
The grips I use are basically overhand and underhand, over the dick and under the dick. I use both hands for my stretches, one under the glans and one closer to the bottom of the shaft. Get creative with your grips.

Healthy Penis:
I don’t have any exercises besides edging, kegeling and ballooning designated to improve EQ and I feel like all my other exercises hurt EQ temporarily, especially the intense ones. I also feel that quick gains hurt EQ, at least temporarily. I keep myself healthy and active to counter EQ loss. Cardiovascular(heart and lung) health is ESSENTIAL. I also feel like intense weight lifting(not part of being healthy and active in my mind) can help condition the heart to pump out larger amounts of blood in a shorter time. This can help you to achieve rock-hard erections. Edging has helped me to control ejaculation and I have never had a problem with ED except after my injury(physical ED). I guess now would be a good time to go into that.

My injury:
I believe what I had was called a ligament pop.(Looking back, I probably hyper-extended my suspensory ligament, similar to a strained ankle). I called it my top-pop. It felt like my upper ligament was pulled out a bit too far, and wasn’t able to get as hard and firm as it did before the injury. This meant less support for my erection and ultimately, a weaker erection. The injury occurred a day after my one and only experiment with towel stretching. I would describe towel stretching if it didn’t lead to my injury and I will probably describe it if and when I master it. The day after that intense workout I should have rested. Instead I tried to do an up-and-down swing without warming up. 1 swing and I felt my ligament pop. Thankfully, I felt fully recovered after half a month of rest. The injury sucked, but through recoverey I gained a quarter inch BPEL in 15 days. That was insane growth, but I actually lost a bit of girth that didn’t come back for about a month. So the injury was an experience that I have mixed feeling about, but I will avoid it in the future.

Theory related to the anatomy of the penis:
I target my ligaments for length gains and my tunica for girth gains. The CC(corpus cavernosa) and CS(corpus spongiosum) are good for both.

Ligament theory - I believe light stretches are good for the ligaments every day. Do more intense stretches when you feel stretchy or “up” to it. The ligaments attach the penis to the body and can be pulled out further from the body to give a lower erection angle and longer shaft. Do swings to test the maximum tensile strength of your ligs. Ligament extension probably caused about 3/4 inches of my BPEL gains and a quarter inch or so of girth at the base.

Tunica theory – I like to keep my tunica rubbery by doing jelqs and erect bends and helicopter swings. For me this requires daily maintenance of at least 5 minutes. The tunica is tough and should be targeted exclusive from the other parts with tight grips and bends. Slinky bend is great. Tunica expansion combined with CC/CS enlargement and increased blood-flow probably caused all of my girth gains and about half a 1/4 inch of BPEL.

CC/CS theory – I target the CC and CS with kegels and squeezes. Filling my cock up to 110% erection helps gently split the spongy cells that make up these parts. I treat my glans in the same way and use squeezes near the tip to target it. All of my glans girth is gained from this method.

Philosophy: I was going to include my PE philosophy in this write-up but I have too much to include in this post. I will make a separate post for this subject soon.

Execution: Finally, I will detail the way you should go about using these exercises and information. I like to measure about every 15 days but end up doing it more often thanks to curiosity.
Lots of time and thought seems to be given to days on and off. I personally like to do some form of PE(not intense!) every day. My penis feels unfulfilled if I don’t. However, you should find what works best with your schedule and most importantly, your penis. I would suggest going for as many days in a row as you can without having negative PI’s(physiological indicators) and then rest until your penis is feeling better and displaying positive PI’s. I would suggest going for as long as you can in a single session and going as intense as you can handle for that given period of time. Warm-up and cool-downs help and are necessary with increasing intensity. Here’s what I have been doing for the past 100 days:

For the first 15 days I took somewhat of a break in which I did light exercises and experimented with towel swings and active clamping. I gained .06” BPEL and .13” MEG

In the 2^nd 15 days I got back into a routine very similar to the two I was doing my first 100 days. It was similar, but less time and greater intensity. I gained .06” BPEL and .12” MEG. I was just about to reach my 1st goal of 9” x 7”(not really, but I thought so) and was very motivated.

In the next 20 days I got real into towel swinging and targeting length by pulling down on the upper ligaments, which cause my penis to stick up above the horizontal. I experienced injury and took my 1st week of recovery time but gained .25” BPEL but actually lost about .05” MEG.

After those 50 days, I recovered for another week and got back into an intense routine which focused on girth and EQ with lots of edging and ballooning. For the past 50 days I have pretty much been cementing my gains but I gained another .125” BPEL and .3” in AEG. I also became more physically active and lost 1/8 inch off my fat pad in the last week. I have now almost reached my 2nd goal of 10” x 7.25”(not even close).I'm 3/8" of BPEL away(try 2.25")

Here's the outline of the routine I used through these last 100 days: The routine(s) I've been using over the past 100 days.

Conclusion: Through PE, I have added almost 2 inches(actually 1) to the length of my dick and almost 1 inch to the average girth of my dick. I wouldn’t have believed these would be my results at the beginning but more and more it became clear to me that I could have a huge dick if I wanted and I became more motivated. I have begun fixing my leftward curve. My penis now points closer to 10 o’clock than 11 o’clock due to more weight and looser ligs. My EQ has taken dives, but always gets back to 100% and sometimes 110%(feels like it’s gunna explode!) I haven’t noticed discoloration but there is a section at the base that looks “new” as the skin there is lighter. Me and my girlfriend are both very pleased with my new dick. I know I want it to be bigger, and she’s going to have to come along for the ride. My final goal is 15” x 8.5”

Bonus: I recently moved into a new home(my 1st home!) with my girlfriend. I forgot to bring condoms and gave her flowers that I owed her for a long time before we left our hometown. This was the solution for a killer blowjob. With my new monster cock I filled her cheek up with just the tip and then kegeled it even fuller. She also struggled to get to the half-way point down my dick. Long story short, I busted from a blow job for the first time. Yes, the first time. She squealed with excitement as my cock shot load after load onto her tits, chest, lips and face. I usually go for intercourse before I bust… and get it. I would like to think my new size increased the pleasure for me and her both visually and sensually.

Thanks for reading. I know it’s a lot(5 pages in a word editor), but this is my best way of sharing what I have learned through PE. PEGym has been essential to my growth and all thanks are due to it. Feel free to leave any questions you have and I will try to answer.

[CUSP82]

Well I'll read it all again when I'm sober but you deserve a rep just for typing it all, and a thank you.

[TheSperminator]

I love your posts goingforgold! Inspiring. I feel like you really live for PE .. I love your mentality towards PE, but then again, with such gains, who wouldn't feel great!

Congrats! Hope to hear more from you in the future!

[second lensman]

A novelist is spawned amongst us.

[donjelqer76]

Very well typed, thanks for sharing

I don't mean to sound cynical, but you really should post some actual measured pictures of your current size. This would definitely put your gains into the record books and eliminate any doubt that your gains are legit!

[EraStyle]

Great story, GoingForGold. You're one lucky dude to be able to get such results!

Would be nice if you wrote down your routine in details with a better overview. I might try it out later this year.

Congrats on your gains as well.

[sandiego27]

Now that's a monster! When can we expect to see your first porn debut?

So how many months/years did this take to accomplish? Also that ligament pop sounds scary as hell, got's me worried to try manual PE exercises

[Boobies86]

Great gains, amazing in fact. Thanks for sharing!

Now that's a monster! When can we expect to see your first porn debut?

So how many months/years did this take to accomplish? Also that ligament pop sounds scary as hell, got's me worried to try manual PE exercises

It says in the title, 200 days. Unless I'm missing something.

[sandiego27]

Oh snap, 200 days, thats it?

Guess it's true what they say, the bigger your penis is to start with, the more you stand to gain.

[shordymac]

I'm unable to visualize towel swings.

can you explain them further?