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Originally Posted by W.M.P.  Now, a question to you Mr. PEsG: The stretching part of your routine, how did it go? By that I mean, how long each stretch in each direction and how many sets of each? What was your total time dedicated to stretching before moving on to the jelquing stage of your sessions? |
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Originally Posted by Banana GREAT POST. Really inspiring. Your 1st year routine is exactly the same I am doing right now. I'm also your age. The only difference is that I have started with a bigger size.
I really agree with your theory of "less is better" and I'm going to employ it.
Just some questions:
- in the first year how much time would the stretching take you?
- did you have a bigger flaccid after you did your routine? do you think it is important to have one?
- what grip did you use when jelqing? OK grip? Overhand grip? Both?
I'm asking this because I don't know if I have already got the jelqing technique 100% right. I'm going to try and jelq with a lighter grip even if I am not feeling any blood moving. |
I found an easy way to do a consistent stretch from session to session was to use your kegeling as your counter. In my first year, I held each basic stretch for a count of 25 short kegels. That probably equated to around 30 seconds a stretch. I only did each direction ONCE for those 25 kegels. Now, I still only do each direction once, but now I am up to 50 kegels. I wouldn't reccommend going over 30 kegels if you are a beginner. Holding a stretch too long can be bad. With stretching, I was never on a timer. I stretched until I completed my routine. I only ever time my jelqing routine. I was never much into counting jelqs. I believe that quality jelqing is paramount to quanity jelqing. For example, 25 good jelqs are a hell of a lot better than 50 horrible jelqs.
I noticed a bigger fuller flaccid hang after only 2 sessions of PE. PE greatly increases blood flow to your dick region after only a few sessions. I won't say it is necessary to notice a bigger flaccid, but I think it is definitely a good sign that you are progressing and that your dick is responding. Not to mention, that you are doing the exercises correctly.
I believe that a better flaccid hang is also aided by what I described as constantly keeping your dick full. I saw on here that it is called the "Plump" theory. BINGO.
Everyone should be employing this theory to their workout. BUT THE FOLLOWING IS IMPORTANT (and I saw someone said this very clearly in the plumping thread) - When you are on a day off of PE, it is probably best to avoid plumping.
Days off are hands off unless you are jerking off or having sex. NO PE AT ALL ON DAYS OFF. Let your dick rest and grow. He'll thank you for it. The only thing you should be doing on days off is kegeling - at least 100-150 times.
I started out using an OK grip while jelqing but I found a more overhand grip to be much more comfortable to apply and use. My fingers still form the sign of OK but my hand is more on top of my dick than not.
One other thing about jelqing -- When I started, I was moving quickly. I probably only took 3 seconds to finish a stroke. That changed in a hurry but probably for the wrong reason. I started making my strokes take between 5 and 8 seconds long. The quick jelqing strokes reminded my dick too much of jerking off and he wanted to grow rapidly. Longer strokes help avoid that. I also believe longer jelqs are much more beneficial to shorter ones. It seems logical.
Thanks!
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