Good job on those gains You must be proud  keep that way !
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Start : 1 / 03 / 09 5.5 x 4.50
Current : 09/11/09 6"125x 5+-
Short term Goal 6.5 x 5.5
Long term Goal 7x6
No overdo No fast way Just Slow and EASY.
Dedication , Good technic , Patience ,Rest , Believe , Supplements , A lot of Water
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