There is this book called ''The Easy Way To Stop Smoking'' by Allen Carr. I've used it and it worked for me. The book does not use any scare tactics like cancer or anything it's a straight up.The book is the only one that i found on how to stop smoking that made any sense.By the way did you know that withdrawal symptoms only last 3 day's and after 3 week's nicotine is totally gone from your body? It's true...