A Woman's Perspective Hosted by Nikki! Women's views on matters of love, size and sex.

slanker · 10-07-2009

I have a few lady friends who noticed the supplements I take and because of the pegym, I'm considered to be a herbal master compared to the average dude. Anyway they have been asking me what supplements they should take for their overall health, for migraines, chest infections and the sort. I recommended the usual omega 3's and vitamin b complex but I imagine for women they might be some other recommendations due to their differing biology, if anyone can chime in and let me know that be great.

Pegasus · 10-08-2009

Added calcium of course especially as they age.

vegetarian · 10-08-2009

Primrose oil for PMS and arthritis. Aloe vera taken internally for overall health (especially digestion and healthy skin). Cactus extracts (hoodia or opuntia) for appetite suppresion.

For chest/respiratory problems the usual: ivy leaf, andrographis paniculata; just to name a couple.

Remember that herbal supplements which, for example, boost testosterone production have been reported to have no effect or even have a negative effect on a woman's hormonal balance.

10-07-2009	#1
slanker Senior Member Join Date: Dec 2007 Posts: 485	vitamins and health supplements for women I have a few lady friends who noticed the supplements I take and because of the pegym, I'm considered to be a herbal master compared to the average dude. Anyway they have been asking me what supplements they should take for their overall health, for migraines, chest infections and the sort. I recommended the usual omega 3's and vitamin b complex but I imagine for women they might be some other recommendations due to their differing biology, if anyone can chime in and let me know that be great.

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10-08-2009	#2
Pegasus Super Moderator Join Date: Jul 2009 Posts: 2,519	Added calcium of course especially as they age.

10-08-2009	#3
vegetarian PE Gym Editor Join Date: Jul 2009 Posts: 291	Primrose oil for PMS and arthritis. Aloe vera taken internally for overall health (especially digestion and healthy skin). Cactus extracts (hoodia or opuntia) for appetite suppresion. For chest/respiratory problems the usual: ivy leaf, andrographis paniculata; just to name a couple. Remember that herbal supplements which, for example, boost testosterone production have been reported to have no effect or even have a negative effect on a woman's hormonal balance.