I am a woman who cares about my own health and physical fitness, including sexual health. I have always done Kegels and then progressed to using weighted Kegel balls, also known as Ben Wa balls in order to 'workout', strengthen & tone the PC muscle. This seems natural to me as I workout the rest of my body daily, so why would I not workout this internal muscle to benefit my sexual health? I'm also considering using weighted vaginal cones for the same purpose as I can then increase weight.
I respect the guys here for doing PE workouts and caring for their sexual health. That led me to question if your ladies (wives, girlfriends, lovers) or the other ladies who are members here also do things of this nature to care for their own sexual health?
I respect the guys here for doing PE workouts and caring for their sexual health. That led me to question if your ladies (wives, girlfriends, lovers) or the other ladies who are members here also do things of this nature to care for their own sexual health?
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