Penis Exercising 101 - How it Works, and How it Can Work for You

WISHING FOR A BIGGER, HARDER YOU

Ever fantasized about having a bigger, harder penis, but not been convinced that your dreams were really achievable? Many men are unsure that penis exercise (a) really works, or (b) is worth the time and effort. We're here to prove, first of all, that it does -- and secondly, boy, is it ever!

By starting with the basics and continually making time for your penis exercise routine, you too can benefit from time-tested techniques that have led thousands of men to develop harder, longer, thicker, and stronger penises. Why would you want to hold yourself back from being the best you -- and the best lover -- you can possibly be?

But how does the male enhancement process really work? First we'll discuss the scientific reasoning behind penis enlargement through exercise, and then we'll point you -- and the penis of your dreams! -- toward beginner exercises that will maximize your potential.

PENILE EXERCISE -- IS THAT EVEN POSSIBLE?

In a word, yes! Penile exercises (or exercises that work out the penis) can range from one basic exercise to an advanced workout regimen consisting of multiple exercises. Just as in weight training, beginners should never start out doing advanced exercises. But what are these exercises based upon -- haven't we all heard that the penis isn't a muscle?

Not true -- or at least, not completely. First of all, there are pelvic floor muscles at the base of your penis whose strength can greatly impact the quality of your erections and your ability to last longer in bed.

Secondly, studies have found that while the penis is not a muscle of the same type as your biceps, triceps, or quads, it is indeed made up of a large proportion of a different type of muscle tissue: smooth muscle. There must be a sufficient proportion of smooth muscle tissue in the penis for healthy erections to occur, and (contrary to what you might expect) this tissue must be able to completely relax in order for the penis to lengthen and enlarge.

So how exactly does penis exercising work? There are a few competing theories surrounding the exact process, but in the words of Aaron Kemmer, penis enlargement expert and author of the book Exercising the Penis, "considering the fact that penile exercising makes erections stronger, harder, and longer-lasting, it would make sense that penile exercising either creates more smooth muscle cells or causes the smooth muscle cells to grow."

Either way causes penis growth. Stretches may also elongate the connective tissue layers (known as the tunica), allowing further growth. And this growth is exactly what our forum members are talking about:

PENIS ENLARGEMENT -- FROM DREAM TO REALITY

In the words of our forum member Big Girtha, "There is an obsession sweeping this country. In fact, it has become much bigger than that. This [penis enlargement] hysteria knows no bounds; it is in the heart of all men in every walk of life on every continent of the world. I call it The Dream."

Compare exercising the penis to exercising the body. Some men may not be entirely happy with their penis length or girth, feeling like the body they were born with is not the one they would have chosen. Others merely want to become better lovers, to feel stronger, to recover from mild erectile dysfunction, or to last longer in bed. There are as many reasons to exercise the penis as there are men.

GROWING YOUR ROUTINE

Now that we've got you raring to go, let's pause for a warning about taking it slowly! Let's pretend you were bench pressing for the first time. You wouldn’t start out benching 300 lbs, unless you were looking for a reason to go to the emergency room. Instead, you would start out light and then gradually work your way up to 300 pounds. Exercising the penis requires the same thought: steadily build your workout time and intensity.

Moreover, in the beginning, less is more. Building your routine up slowly and consistently will lead to growth. However, your results may be slowed if you try to progress faster than your body will allow.

WHERE TO BEGIN

On this site you will find a variety of advanced exercises that will allow for great ways to increase the intensity of your workouts. However, for the first few weeks to months you'll want to stick with the basic exercises that we also cover: the Kegel, the Jelq, and the Basic Stretch.

If you are exercising your penis for health reasons, such as curing mild erectile dysfunction, then kegeling, jelqing, and stretching will often do the trick.

GROWTH IN NO TIME?

According to AJ "Big Al" Alfaro, personal trainer and Male Enhancement Coach, "People talk about being pressed for time. Take 20 minutes a day to devote to penis exercises. Are you willing to set aside a few minutes a day for building a bigger and harder penis?"

This is the third installment of the Penis Enlargement Guide.

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