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Stretching Print

The Simple Stretch: Description and Instruction 

Once you've warmed up, you can move onto the actual penile exercises.  The first exercise is stretching, which is most likely the oldest form of penile exercising and is still essential to any routine. Most length-based advanced exercises derive from stretching.


 

Basic Stretching Step-By-Step

  • 1. Grip your penis (do not grip the head of the penis) and gently pull downward.  Hold the stretch for roughly 30 seconds.
penis enlargement basic stretch
  • 2. Repeat in the following directions:

Right (show below), Left, Up, Straight Out (shown below).  Hold each stretch for 30 seconds

 

penile exercising stretching   penis stretching for enlargement

 

Up next: Video of the Stretch

 
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Disclaimer: 1) You must be at least 18 years old to use the information on this site. 2) You and you alone are responsible for what you do to your penis. Penile exercise is healthy, but like all exercise it can be dangerous when implemented improperly. The Penis Elargement Gym, it's members, owners, and moderators are in NO WAY responsible or liable for any of your actions.