New to penis exercising? Start here with our starter’s guide to a bigger and harder penis.
1. Penis Enlargement Takes Time
It’s always tempting to think that the results of exercise will be instantaneous. Just like any other workout regimen, though, achieving penis enlargement through exercise is a process that takes time and dedication
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2. Penis Measuring
Before you begin your penile exercise routine, you’ll want to know where you are and where you want to be. These penis measuring tips will help you accurately determine your current penis length and girth
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3. Penis Exercising 101
Male enhancement through penis exercising isn’t just a wet dream — it’s a success story shared by thousands of men just like you. Read on to learn how exercising to enlarge the penis really works, and how you too can build the thicker, longer penis of your fantasies
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4. Penis Warmup
Before doing any penis enlargement exercise you should always do a full penis warm-up. Warming your penis prepares it for stretches and helps prevent injury. A fully warmed-up penis maximizes the benefits of any penis exercise session
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5. Using a Warm-up
The warm up is the most important part of any penis exercise routine. It keeps your penis safe, makes penis stretching and penis growth easier, and takes barely any work at all
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6. Penis Stretching
Once you’ve warmed up, you can move on to your penile exercises. As with many workouts, the first and foremost exercises are stretches. Penis stretching is most likely the oldest form of penile exercising and is still essential to any routine. Most advanced exercises designed to enhance penis length derive from stretching
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7. Penis Stretch Video
We men are visual learners. We do love to taste, smell, and feel, but most importantly, we love to see. Accordingly, here is a video of the penis stretch
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8. Jelqing
The jelq is the backbone of every other penis enlargement exercise floating around on the Internet. Next to the basic stretch, the jelq is the second most basic penis enlargement exercise. Jelqing — also known as “milking,” for its milking-type motion — is simple, but it may take a while to completely master
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9. How to Jelq
Learn how to jelq with our step-by-step instructions
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10. Jelqing Video
Once you’ve read up on jelqing, see our jelq video
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11. Kegel Exercises for Men
Kegel exercises for men are a great way to improve the overall health and hardness of their penis, along with increasing your ability to last longer in bed
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12. Penis Enlargement Workout
This beginning penis enlargement workout routine is designed to maximize your growth within your first five weeks of penile exercise
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13. Fast Penis Enlargement
There isn’t such a thing. Trying to enlarge your penis too quickly can be unhealthy and even dangerous. Instead, build your routine slowly to maximize your gains
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14. Best Male Enhancement
Whether you’re impatient to begin your penis exercise routine, or whether you’re still looking for the best male enhancement information, professional opinions, or encouragement along the way, we’ve got the information you need
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Everything is right here at your finger tips!
Meticulously compiled, easy to follow exercises with a proven track record of success!
And, the best part is, it’s all FREE!
Glad you like it, Snitch!
Hey I have ok length but mines seem thin especially compared to the model. I don’t know how to post my pic, but I will for input.
**Please Read**
If you are like me and tend to do these exercise a little more intense than recommended, L-Glutamine will be your best friend. L-Glutamine is the amino acid that aids in protein synthesis, aka. repairing tissue damage. It is sold as a workout recovery supplement, and since these are workouts, this supplement can be a huge benefit.
In the past the day after my workouts my penis would be a little sore. Not painfully so, but like any post workout soreness. I finally wised up and started using 5g of Glutamine powder before the workout and before bed (I workout in the evenings). The day after I worked out using Glutamine I experienced 0 soreness. I am about at the end of my 5 week cycle, but once I take the before/after measurements of the cycle without Glutamine (until the end), cement, then do another cycle with the Glutamine, I will post the results to see if the Glutamine actually sped up the process.
Not to plug any products, but the 1kg tub of bodybuilding.com’s own brand of Glutamine is the cheapest I’ve been able to find.