A-Stretch Penis Exercise

Step-by-step instructions and videos of the A-Stretch.

A-Stretch Penis Exercise Video Instructions

Erection level: 0 to 50 percent

Recommended Reps: 5

A-Stretch Step-by-Step

This exercise uses two hands.

1 .Hand 1: Grip the penis an inch below the glans and pull straight out.

 2. Hand 2: Place your arm underneath the stretched penis.

3. Hand 2: Grab the wrist of arm 1. (For more force, push upwards with your entire arm.)

4. Hold for twenty to thirty seconds.

 

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8 thoughts on “A-Stretch Penis Exercise

  1. I have incorporated A-stretches into my routine. It is by far the best stretching exercise of all. It is the King of Stretching exercises.

  2. Pingback: Stretching Exercises: Exercises Table of Contents

  3. the problem with this workout is that you get tired of holding your penis before anything was really done to stretch it … i wouldnt plan on doing this unless its just for quick stretch before a long PE workout

  4. Is it better to jelq first or stretch bcuz I have been doing stretches first and is there any supplements that I can buy to help spead up the process or help see results quicker ( male enhancement products) n what are the names ? Right now I do take L-Arginine 1000

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