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JELQ Device
The JELQ device is completely unique and not available anywhere...

Male Enhancement Coach
Personal penis trainers, AJ "Big Al" Alfaro and his team...

Latest Exercises

Traction Wrapping 101

By: Iguana
Traction wrapping is stretching the penis out and wrapping it comfortably to prevent retraction. Learn how traction wrapping after your penis exercises can help you achieve more penis growth, faster.

Edging

By: kingpole
One of the best exercises to incorporate into your penis exercising routine is edging. It not only helps improve the penis in the main three ways: building stamina, improving hardness, and making it bigger, it also adds a little bit of fun to your penis workouts.

Ballooning

By: kingpole
Ballooning is an effective (and often fun) exercise to do at the end of your penile exercising workout. It can also be done during off days as a type of maintenance work. Similar to edging, ballooning helps improve the penis in the main three ways: enlarging the penis, building stamina,...

Clamping Step-By-Step

By: control
Learn how to do the advanced method of clamping step-by-step. Before you start, though, you should have at least 6 months of regular exercising under your belt as clamping can be dangerous otherwise.

Oriental Massage

By: control
Step-by-step video instructions of the Oriental Massage.

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Top 10 Rated Beginner Penis Exercises

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Kegel Exercises For Men

Kegel exercises for men are a great way to improve the overall health and hardness of their penis, along with increasing your ability to last longer in bed.

5.0 (2)

Kegel Start/Stop

The method used to find your pelvic floor muscle—stopping your urine mid flow—is actually an exercise in itself. Each time you stop urinating mid-flow, you're actually exercising your pelvic floor muscles...

5.0 (1)

Kegel

This is the standard kegel exercise, which involves a simple contraction of your pelvic floor muscles. You can be fully clothed while doing this exercise, although in the beginning it...

5.0 (1)

Jelq & Jelqing Featured

The jelq is the backbone of every other penis enlargement exercise floating around on the Internet. Next to the basic stretch, the jelq is the second most basic penis enlargement exercise....

4.2 (7)

Oriental Massage

Step-by-step video instructions of the Oriental Massage.

3.2 (5)

Jelquing

Written by remek

What is "jelquing"? For starters, it's a misnomer. The proper word is "jelqing" - not jelquing (adds an extra u) or jelging (adds a "g" instead of a "q"). For...

3.0 (2)

Jelqing Video

The following jelqing video is of an intense jelq.

2.5 (2)

Penis Warm-Up Methods: Heating Up Before Working Out

Written by remek

Before doing any penis enlargement exercise you should always do a full penis warm-up. Warming your penis prepares it for stretches and helps prevent injury. A fully warmed-up penis maximizes...

2.0 (1)

Edging

One of the best exercises to incorporate into your penis exercising routine is edging. It not only helps improve the penis in the main three ways: building stamina, improving hardness,...

0.0 (0)

Warming Up the Penis Before Exercising

The warm up is the most important part of any penis exercise routine. It keeps your penis safe, makes penis stretching and penis growth easier, and takes barely any work...