Bundled Stretch

This article explains the basics of the bundled stretch and its many functions. This article also informs the reader what previous experience is required to properly perform the bundled stretch and the many purposes for its use and reasons why the bundled stretch can be very effective in breaking plateaus. Hence, this article is an excellent way to help you break out of beginner penis exercising techniques.

Before Beginning the Bundled Stretch

Having difficulty with your gains? Or maybe you are gaining steadily and looking for a new exercise? Well either way, the bundled stretch could be exactly what you’re looking for! The bundled stretch may sound bizarre in name, but is actually one of the most intense manual stretches you can use to target the entire penis length and penis girth at the same time.

But be wary, this is for a person who has some penis enlargement experience under their belt! You should have at the very least 2 full months of penis stretching and exercising experience, before attempting the bundled stretch.

Now, you might be wondering “What is a bundled stretch?”; Simply put: you rotate your penis to “bundle” it up, and then proceed to stretch your penis as you normally would with a manual stretch. This places stress and tension on your tunica as well as your suspensory ligament of your penis while performing manual stretches.

What does the Bundled Stretch Do?

It was designed to specifically target the tunica and help deform and augment the tunica, hence causing tissue expansions of the penile shaft and thus gains in length and girth. Length gains for hard gainers come from the plastic deformation of the suspensory ligament. Performing the bundled stretch will stretch the tunica length-wise as well as girth-wise, by doing this, you increase the raw tissue mass of the tunica in all directions.

By performing the bundled stretch over a long period of time you will increase the tissue mass of the tunica through plastic deformation which allows the augmented tunica to hold more blood before reaching it’s limit upon a one-hundred percent erection.

How to Perform the Bundled Stretch

Performing the bundled stretch is quite simple. It’s very much like wringing out a wash-cloth, except your penis becomes the wash-cloth. You twist it a certain amount of rotations, or half rotations in one direction, perform the stretch, hold the stretch for the given amount of time (e.g. 30 seconds) and then repeat the bundled stretch technique in the other directions.

Step 1 Kegel

    some so your glans fills up with blood, and grab your penis with one hand so you can bundle.

 Step 2

      With that hand, twist your penis to the desired number of rotations that you are going to be stretching with. You are twisting your penis very similarly to how a corkscrew is,

twist it!

    You don’t bend or push, just rotate it and maintain your grip.

 Step 3

    Secure a grip while bundled just under your glans as you would for any other stretch, and gently stretch your penis so that you feel resistance.

Step 4

    This is an optional step in the bundled stretch, but you can make an upside-down “V” with your free hand, and then put the “V” at the base of your shaft and pull towards your body, so that your hands are pulling away from one another.

More Pictures

Bundled Stretch FAQs

What is the bundled stretch?

The bundled stretch is when you rotate your penis like a corkscrew and then stretch it like you would any other stretch.

How many rotations can I do?

If you’re just starting out with bundled stretching, then the safest thing to do is a half rotation. This would be when your frenulum is pointing up to the ceiling. This is the best way to start out safely with bundled stretches and will allow you to build up bundling stamina so you can achieve more rotations.

What does the bundled stretch isolate/work?

The bundled stretch isolates the tunica and stretches out the ligaments that are attached to the pubic bone. This way of stretching targets the shaft and tunica in an almost 3 dimensional fashion, stretching the entire penis in all directions. This is why it is not to be performed without completing a full 90 days of penis exercises.

Why do I not feel soreness in my legs after bundled stretching?

When you bundle and then stretch, just the action of bundling spreads the tension of whatever stretch you’re doing over a larger area at the base, but it is still working your penile suspensory ligaments.

Are there any other stretches I can perform while bundled?

Yes! You can do a whole host of other exercises while you are bundled! These include doing a bundled A-stretch going upwards or downwards, not to mention any sort of fulcrum, being any object placed next to shaft to create a directional stretch.

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15 thoughts on “Bundled Stretch

  1. I have been doing stretches and Jelqing exercises for a good while (well over 6 months). I would temporarily get gains of maybe 1/4 of an inch and then lose almost 1/2″, could this be due to excessive Kegel exercises. I read an article about performing Kegels too frequently and/or doing them with too much intensity can tighten the attachment ligaments (which causes a shortening affect). How can I prevent this shortening loss and just obtain gains?

    Side note: I have been doing the bundled stretch for over 2 months now (with nothing to show for it).

  2. Are there any pros/cons to apply a bundled stretch while using the Phallosan or a similar ADS ?

    Of course I would not apply too much force on the ADS stretcher.

    • Everything, which increases the blood flow, is a good combination. There are no clinical tests but it is just common sense that it will be a positive side effect. I know some customers, which combine jelqing with Phallosan and reported a better and faster gain in length.
      BR
      Julian

  3. Pingback: Bundled Stretch Video Instructions

  4. Pingback: Stretching Exercises: Exercises Table of Contents

  5. thanks to all your write ups , i started PE six weeks ago i see and feel a great diffrence in my dick,
    The issue is my problem started four years ago when i hard priapism that lasted for months after which i comletely lost erection,
    I consulted a urologist for solution and was given all maner of ED drugs the last was caverjet injection with all this my dick remain a vegetable
    when i discovered jelgin and the bundle then i begin to feel and see my dick
    My question is do i still have the chance of gaining a full erection if i continue my PE? I take mild viagras, with multi vitamins and feed well especially fruits please advice

    • Try either a metal or silicon cock ring proceeded by the use of oil or lotion to minimize discomfort. Pull the ring all the way down while flaccid and once erection is achieved you will win your girl’s approval back! Thus you have heard from remedy.

  6. thanks to all your write ups , i started PE six weeks ago i see and feel a great diffrence in my dick,
    The issue is my problem started four years ago when i hard priapism that lasted for months after which i comletely lost erection,
    I consulted a urologist for solution and was given all maner of ED drugs the last was caverjet injection with all this my dick remain a vegetable
    when i discovered jelgin and the bundle then i begin to feel and see the difference atleast i ive increase inlenght and girth but the erection is not hard enough for penetration or even a head dawn ovation
    My question is do i still have the chance of gaining a full erection if i continue my PE? I take mild viagras, with multi vitamins and feed well especially fruits please advice

  7. Again, fruustration is amiss. Im all about taking my time to gradually get gains. Nothing in life is instant(or at least the worth while things), but every workout i see says to have months of experience. If every exercise i read says that, then where the hell do i start? I want to start his one, im not too fond of jelqing and a few other exercise. I tried this today and i could rotate my man 2 times, no prob, no pain, so tell me where to begin

  8. Good show , millia !!! I’ve started using these in my routine .
    I really like to twist my base . I do him while really soft so I can engage the base as well as the upper part .
    Then I’ll pump him . He likes that !!

  9. Such an excellent article Millia!

    Man this really has helped me perfect the bundling of my stretches. I really like how it goes through the correct ways and each step to perfect the bundled stretch!

    Great addition to the Exercise Bank here at the PEGym!

  10. Millia,

    Thanks for writing this article. I definitely learnt a lot more about why this exercise has a lot of potential for length and girth.

    I wonder if you guys have any thoughts on how many rotations you should perform at most. Ie: Would you ever want to ever hit more than 1.5 full rotations, because that might effect EQ.

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