Warning: Erect bends are high intensity exercises, and should not be used lightly. They have caused injuries in a few men who went over their limit with the exercise. Accordinglly, it’s is recommended that you don’t even attempt this penis enlargement exercise until you’ve been penile exercising for at least six months.
Erect Bend Video
Erection Level: 90 to 95 percent (do not do this exercise 100 percent erect).
Recommended Reps: 1 to 3
Erect Bend Step-by-Step
1. Hand One: Perform a tight OK-grip at the base of your penis.
2. Hand Two: Gently bend the penis downwards for ten to fifteen seconds. If you feel any pain, stop immediately.
3. Repeat the bend in the other directions–up, left, right.
Tip! The bend doesn’t have to be massive. Aim for smaller bends in the beginning until you learn your limit.