The Penis Gym makes it easy to find exercises and workouts that help you enlarge and enhance your penis. After you sign up for a FREE PEGym account, you can track your progress, ask questions, get personal advice, and more.

Popular on the PEGym 

  • JELQ Device
    JELQ Device
    The JELQ device is completely unique and not available anywhere...
  • Exercising the Penis
    Exercising the Penis
    The bestselling book is called a "first of it's kind"...

Latest Exercises 

  • Traction Wrapping 101
    Traction Wrapping 101
    By: Iguana
    Traction wrapping is stretching the penis out and wrapping it comfortably to prevent retraction. Learn how traction wrapping after your penis exercises can help you achieve more penis growth, faster.
  • Edging
    Edging
    By: kingpole
    One of the best exercises to incorporate into your penis exercising routine is edging. It not only helps improve the penis in the main three ways: building stamina, improving hardness, and making it bigger, it also adds a little bit of fun to your penis workouts.
  • Ballooning
    Ballooning
    By: kingpole
    Ballooning is an effective (and often fun) exercise to do at the end of your penile exercising workout. It can also be done during off days as a type of maintenance work. Similar to edging, ballooning helps improve the penis in the main three ways: enlarging the penis, building stamina,...
  • Clamping Step-By-Step
    Clamping Step-By-Step
    By: control
    Learn how to do the advanced method of clamping step-by-step. Before you start, though, you should have at least 6 months of regular exercising under your belt as clamping can be dangerous otherwise.
  • Oriental Massage
    Oriental Massage
    By: control
    Step-by-step video instructions of the Oriental Massage.

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Simple steps, pictures and videos are worth their weight in gold. Submit an Exercise.

Best 10 Exercises for Hard Penis

 
10 results - showing 1 - 10
Ordering 
Details Ratings
Kegel Exercises For Men
Kegel exercises for men are a great way to improve the overall health and hardness of their penis, along with increasing your ability to last longer in bed.
 
5.0 (2)
Kegel Start/Stop
The method used to find your pelvic floor muscle—stopping your urine mid flow—is actually an exercise in itself. Each time you stop urinating mid-flow, you're actually exercising your pelvic floor muscles...
 
5.0 (1)
Kegel
This is the standard kegel exercise, which involves a simple contraction of your pelvic floor muscles. You can be fully clothed while doing this exercise, although in the beginning it...
 
5.0 (1)
Ballooning
Ballooning is an effective (and often fun) exercise to do at the end of your penile exercising workout. It can also be done during off days as a type of...
 
4.6 (11)
Jelq & Jelqing
The jelq is the backbone of every other penis enlargement exercise floating around on the Internet. Next to the basic stretch, the jelq is the second most basic penis enlargement exercise....
 
4.0 (6)
Jelqing Video
The following jelqing video is of an intense jelq.
 
2.5 (2)
Towel Raise
The towel raise step-by-step instructions and videos.
 
1.0 (1)
Edging
One of the best exercises to incorporate into your penis exercising routine is edging. It not only helps improve the penis in the main three ways: building stamina, improving hardness,...
 
0.0 (0)
Side Jelq
Step-by-step instructions and videos of the Side Jelq.
 
0.0 (0)
How to Jelq
Learn how to jelq with our step-by-step instructions. If you need any clarifaction on jelqing or how to jelq after reading the instructions, see our jelqing video.
 
0.0 (0)
 
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