Internal Stretch
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5.0 (2) |
| Experience | Advance |
| Goal | Longer Penis • Larger Penis |
| Exercise Type | Stretching Exercises • Length Exercises |
The Internal Stretch focuses on stretching the inner penis—the part of the penis that is inside the body.
Erection level: 0 to 50 percent.
Recommended Reps: 5
The Exercise: This exercise uses two hands.
1. Sit down and spread your legs apart.
2.
3. Hand 1: Stretch your penis and testicles straight up, towards your head.
4. Hand 2: Simultaneously grip your penis an inch below the glans and also pull straight up.
5. Hold both hands in place for twenty to thirty seconds
For a different variation of this exercise: See this thread from our penis forums (posted by user "Russ").
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