For more than a millenia, men have used the jelq as an effective and natural means of penis enlargement.
Example 1: Basic Jelq/Jelqing Video
Originating in the ancient Middle East, men discovered jelqing could both increase their penis length and their girth. Following are a series of videos about jelqing.
REMEMBER: As always, warm up your penis prior to doing any penis exercises, including the jelq. Jelqing should only be performed on a semi-erect penis. Jelqing with a full erection can cause damage. Listen to the cues your body is giving you when doing any penis exercise. Do not try to do too many jelqs at first. You’ll get better results by starting slowly and building up repetitions. Be consistent in your penis exercise routine to see the best results.
Example 2: R’s Version of the Jelq
The difference in this version of the jelq, from a normal jelq, is an upwards, quick stroke (as opposed to the slower strokes pointed donwards). R’s routine also recommends jelqing for time.
Why is this jelq intense? Notice in the jelq video that the model has a high erection level and really forces the blood up the penis. Both of these methods are great for increasing the intensity of the jelq, but should be avoided by beginners.
For the first month or so, use a lower erection level than our model does when jelqing. Gently push the blood up the penis.
Videos provided by Male Enhancement Coach, AJ “Big Al” Alfaro.
This is the tenth installment of the Penis Enlargement Guide.
Up next: Kegel exercises for men
Previous: How to Jelq