Kegel
This is the standard kegel exercise, which involves a simple contraction of your pelvic floor muscles. You can be fully clothed while doing this exercise, although in the beginning it might help if you place two fingers on your perineum, which is easier if you are naked.
Kegel Step-by-Step
If you've never kegeled and don't know where your pelvic floor muscles are, see kegel exercises for men.
The exercise: Contract your pelvic floor muscles for one to two seconds, then release. Each contraction is one Kegel repetition.
It's That Easy! Doing just one minute of regular Kegels and the Kegel Start/Stop every time you use the restroom is often all it takes for a dramatic increase in hardness.
Related on the PEGym
Article: Your "Sex Muscle" - How to Kegel to Make it Stronger
Follow these simple steps to make your "Sex Muscle" stronger and harder with the Kegel exercise.
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Exercise: Kegel Start/Stop
The method used to find your pelvic floor muscle—stopping your urine mid flow—is actually an exercise in itself. Each time you stop urinating mid-flow, you're actually...
Exercise: Jelqing Video
The following jelqing video is of an intense jelq.
User Comments
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January 31, 2010
kegels can be done flaccid or only erect?
i ask this because i've heard both of tese but most the last one,erect state...
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