The Penis Gym makes it easy to find exercises and workouts that help you enlarge and enhance your penis. After you sign up for a FREE PEGym account, you can track your progress, ask questions, get personal advice, and more.

Popular on the PEGym 

Latest Exercises 

  • Traction Wrapping 101
    Traction Wrapping 101
    By: Iguana
    Traction wrapping is stretching the penis out and wrapping it comfortably to prevent retraction. Learn how traction wrapping after your penis exercises can help you achieve more penis growth, faster.
  • Edging
    Edging
    By: kingpole
    One of the best exercises to incorporate into your penis exercising routine is edging. It not only helps improve the penis in the main three ways: building stamina, improving hardness, and making it bigger, it also adds a little bit of fun to your penis workouts.
  • Ballooning
    Ballooning
    By: kingpole
    Ballooning is an effective (and often fun) exercise to do at the end of your penile exercising workout. It can also be done during off days as a type of maintenance work. Similar to edging, ballooning helps improve the penis in the main three ways: enlarging the penis, building stamina,...
  • Clamping Step-By-Step
    Clamping Step-By-Step
    By: control
    Learn how to do the advanced method of clamping step-by-step. Before you start, though, you should have at least 6 months of regular exercising under your belt as clamping can be dangerous otherwise.
  • Oriental Massage
    Oriental Massage
    By: control
    Step-by-step video instructions of the Oriental Massage.

Share What You Know 

Simple steps, pictures and videos are worth their weight in gold. Submit an Exercise.

Best 10 Exercises for Longer Penis

 
15 results - showing 1 - 10
Ordering 
Details Ratings
Internal Stretch
The Internal Stretch focuses on stretching the inner penis—the part of the penis that is inside the body.
 
5.0 (2)
Erect Stretch
The Erect Stretch works by stretching the erect tissues of the penis. Many men have claimed that the Erect Stretch has helped them turn their flaccid-stretched length gains into erect...
 
5.0 (1)
Jelq & Jelqing
The jelq is the backbone of every other penis enlargement exercise floating around on the Internet. Next to the basic stretch, the jelq is the second most basic penis enlargement exercise....
 
4.0 (6)
Oriental Massage
Step-by-step video instructions of the Oriental Massage.
 
3.2 (5)
Side-to-Side Stretch
Step-by-step video instructions of the Side-to-Side Stretch.
 
3.0 (6)
Jelqing Video
The following jelqing video is of an intense jelq.
 
2.5 (2)
Leg Tuck Pull
Step-by-step video instructions of the Leg-Tuck Pull.
 
0.0 (0)
Side Fowfer
Step-by-step video instructions of the Side Fowfer.
 
0.0 (0)
Penis Stretching
Once you've warmed up, you can move on to your penile exercises.  As with many workouts, the first and foremost exercises are stretches. Penis stretching is most likely the oldest...
 
0.0 (0)
Erect Bend
Warning: Erect bends are high intensity exercises, and should not be used lightly. They have caused injuries in a few men who went over their limit with the exercise.  Accordinglly,...
 
0.0 (0)
 
15 results - showing 1 - 10 1 2 Results per page: