V-Jelq
Step-by-step instructions of the V-Jelq.
Category Archives: Penis Exercises
How to Kegel
This is the standard kegel exercise, which involves a simple contraction of your pelvic floor muscles. You can be fully clothed while doing this exercise, although in the beginning it might help if you place two fingers on your perineum, …
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Compressor
The Compressor is similar to the other bending exercises. It compresses (and employs pressure) along the points of the bend, causing girth expansion. However, rather than doing one bend on the entire penis, the compressor performs small bends along the …
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Dry Jelq
Step-by-step instructions of the Dry Jelq.
Towel Raise
The towel raise step-by-step instructions and videos.
Penis Stretch Video
We men are visual learners. We do love to taste, smell, and feel, but most importantly, we love to see. Accordingly, here is a video of the penis stretch. This is the seventh installment of the Penis Enlargement Guide. Up …
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Rotating Stretch
Step-by-step instructions and videos for the rotating stretch. Erection level: 0 to 50 percent Recommended Reps: 10 The Exercise: 1. Stretch your penis straight up. 2. Move the stretch to the right; then straight down; then to the left; and …
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How to Jelq
Learn how to jelq with our step-by-step instructions. If you need any clarifaction on jelqing or how to jelq after reading the instructions, see our jelqing video.
Internal Stretch
The Internal Stretch focuses on stretching the inner penis—the part of the penis that is inside the body.
JAI Stretch
There are many different stretches, each one a little different from the next. In fact, almost every length penile exercise is based on some form of stretching. The JAI Stretch is another beginner penis enlargement stretch that you can do …
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