Step-by-step instructions and videos for the rotating stretch.
Erection level: 0 to 50 percent
Recommended Reps: 10
1. Stretch your penis straight up.
2. Move the stretch to the right; then straight down; then to the left; and then back up again—making a complete circle. The 360 degree stretch should last approximately ten to fifteen seconds.
Video provided by personal trainer and Male Enhancement Coach, AJ “Big Al” Alfaro.