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Rotating Stretch

Step-by-step instructions and videos for the rotating stretch.

Erection level: 0 to 50 percent

Recommended Reps: 10

The Exercise:

1. Stretch your penis straight up.

2. Move the stretch to the right; then straight down; then to the left; and then back up again—making a complete circle. The 360 degree stretch should last approximately ten to fifteen seconds.

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penis penile exercise exercising rotating stretch

Video provided by personal trainer and Male Enhancement Coach, AJ "Big Al" Alfaro.

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