Rotating Stretch
![]() |
4.5 (4) |
| Experience | Intermediate |
| Goal | Longer Penis • Larger Penis |
| Exercise Type | Stretching Exercises • Length Exercises |
Step-by-step instructions and videos for the rotating stretch.
Erection level: 0 to 50 percent
Recommended Reps: 10
The Exercise:
1. Stretch your penis straight up.
2. Move the stretch to the right; then straight down; then to the left; and then back up again—making a complete circle. The 360 degree stretch should last approximately ten to fifteen seconds.




Video provided by personal trainer and Male Enhancement Coach, AJ "Big Al" Alfaro.
Related on the PEGym
Exercise: Erect Stretch
The Erect Stretch works by stretching the erect tissues of the penis. Many men have claimed that the Erect Stretch has helped them turn their...
Exercise: A-Stretch
Step-by-step instructions and videos of the A-Stretch.
Exercise: JAI Stretch
There are many different stretches, each one a little different from the next. In fact, almost every length penile exercise is based on some form...
Exercise: Assisted A-Stretch
Step-by-step instructions of the Assisted A-Stretch. This modified A-Stretch uses a cylinder object—such as a thick PVC pipe or a can of Red Bull—as a lever. ...
Exercise: Bundled Stretch
This article explains the basics of the bundled stretch and its many functions. This article also informs the reader what previous experience is required to...




